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Panqué Lemon-Blueberry

15m
Serves 1
tiktok.com

Panqué Lemon-Blueberry

tiktok.com
15m
Serves 1

Directions

  1. 1Mezcla 1 huevo, 1/2 cdita de mantequilla derretida, 1 cda de yogurt griego.
  2. 2Agrega jugo de 1/2 limón, 1 cdita de vainilla y 1 cda de leche.
  3. 3Incorpora 1/2 tz de harina de avena, 1 cdita de polvo para hornear y endulzante (opcional).
  4. 4Agrega 1/2 tz de blueberries (pueden ser congelados).
  5. 5Coloca la mezcla en un molde ideal para horno.
  6. 6Hornea en la Airfryer a 160°C por 15 minutos.
  7. 7Prepara el glaseado mezclando 1/4 tz de yogurt griego sin azúcar, vainilla, 1/2 limón y endulzante.
  8. 8Coloca el glaseado por encima del panqué.
  9. 9Agrega ralladura de limón.

Ingredients

  • 1 huevo
  • 0.5 cdita mantequilla derretida
  • 1 cda yogurt griego
  • 0.5 limón limón amarillo
  • 1 cdita vainilla
  • 1 cda leche
  • 0.5 tz harina de avena
  • 1 cdita polvo para hornear
  • endulzante
  • 0.5 tz blueberries
  • 0.25 tz yogurt griego sin azúcar
  • vainilla
  • 0.5 limón limón
  • endulzante
  • ralladura de limón

Equipment

Airfryermolde para horno

Tips

  • Los blueberries se pueden poner congelados.
  • Este panqué es un desayuno incluido en el reto de la nutrióloga Andrea C.
  • Puedes consultar a la nutrióloga Andrea C. por su Instagram.

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