Sticky Toffee Oats

Serves 1
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Directions

  1. 1Add about 2.5 grams of ghee to a pan.
  2. 2Brown about half a banana and one to two dates in the pan.
  3. 3Add a dash of sugar-free maple syrup to the pan.
  4. 4Allow the banana and dates to brown up in the pan.
  5. 5Pull the bananas off once browned.
  6. 6Add 40 grams of oats to the pan.
  7. 7Add water to the oats in the pan.
  8. 8Add cinnamon, nutmeg, and monk fruit sweetener to the oats.
  9. 9Cook until it gets all bubbly and cooked.
  10. 10Turn the heat down.
  11. 11Slowly add 92 grams (2 servings) of egg whites while whisking constantly.
  12. 12Whisk until the oats get thick and creamy, ensuring the egg white does not separate.
  13. 13Combine 10 grams of raw almond butter with sugar-free maple syrup, cinnamon, and a dash of salt.
  14. 14Mix until desired texture for the sticky toffee sauce is achieved.
  15. 15Transfer the cooked oats to a bowl.
  16. 16Place the browned banana slices on top of the oats.
  17. 17Spoon the sticky toffee almond butter sauce over the oats and bananas.
  18. 18Drizzle with a little more maple syrup if desired before eating.

Ingredients

  • 2.5 g ghee
  • 0.5 banana banana
  • 1 date dates
  • sugar-free original syrup
  • 40 g rolled oats with ancient grains & seeds
  • water
  • cinnamon
  • nutmeg
  • Monkfruit sweetener
  • 92 g egg whites
  • 10 g raw almond butter
  • pinch salt

Equipment

panspatulawhiskfood scalebowl

Tips

  • Whisk thoroughly when adding egg whites to prevent separation and achieve a thick, creamy consistency.
  • If meal prepping, cook the oats to a slightly thinner consistency as they will thicken overnight in the fridge.

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