Sticky Toffee Oats

Serves 1
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Directions

  1. 1Add about 2.5 grams of ghee to a pan.
  2. 2Add about 2.5 grams of ghee to a pan.
  3. 3Add about 2.5 grams of ghee to a pan.
  4. 4Brown about half a banana and one to two dates in the pan.
  5. 5Brown about half a banana and one to two dates in the pan.
  6. 6Brown about half a banana and one to two dates in the pan.
  7. 7Add a dash of sugar-free maple syrup to the pan.
  8. 8Add a dash of sugar-free maple syrup to the pan.
  9. 9Add a dash of sugar-free maple syrup to the pan.
  10. 10Allow the banana and dates to brown up in the pan.
  11. 11Allow the banana and dates to brown up in the pan.
  12. 12Allow the banana and dates to brown up in the pan.
  13. 13Pull the bananas off once browned.
  14. 14Pull the bananas off once browned.
  15. 15Pull the bananas off once browned.
  16. 16Add 40 grams of oats to the pan.
  17. 17Add 40 grams of oats to the pan.
  18. 18Add 40 grams of oats to the pan.
  19. 19Add water to the oats in the pan.
  20. 20Add water to the oats in the pan.
  21. 21Add water to the oats in the pan.
  22. 22Add cinnamon, nutmeg, and monk fruit sweetener to the oats.
  23. 23Add cinnamon, nutmeg, and monk fruit sweetener to the oats.
  24. 24Add cinnamon, nutmeg, and monk fruit sweetener to the oats.
  25. 25Cook until it gets all bubbly and cooked.
  26. 26Cook until it gets all bubbly and cooked.
  27. 27Cook until it gets all bubbly and cooked.
  28. 28Turn the heat down.
  29. 29Turn the heat down.
  30. 30Turn the heat down.
  31. 31Slowly add 92 grams (2 servings) of egg whites while whisking constantly.
  32. 32Slowly add 92 grams (2 servings) of egg whites while whisking constantly.
  33. 33Slowly add 92 grams (2 servings) of egg whites while whisking constantly.
  34. 34Whisk until the oats get thick and creamy, ensuring the egg white does not separate.
  35. 35Whisk until the oats get thick and creamy, ensuring the egg white does not separate.
  36. 36Whisk until the oats get thick and creamy, ensuring the egg white does not separate.
  37. 37Combine 10 grams of raw almond butter with sugar-free maple syrup, cinnamon, and a dash of salt.
  38. 38Combine 10 grams of raw almond butter with sugar-free maple syrup, cinnamon, and a dash of salt.
  39. 39Combine 10 grams of raw almond butter with sugar-free maple syrup, cinnamon, and a dash of salt.
  40. 40Mix until desired texture for the sticky toffee sauce is achieved.
  41. 41Mix until desired texture for the sticky toffee sauce is achieved.
  42. 42Mix until desired texture for the sticky toffee sauce is achieved.
  43. 43Transfer the cooked oats to a bowl.
  44. 44Transfer the cooked oats to a bowl.
  45. 45Transfer the cooked oats to a bowl.
  46. 46Place the browned banana slices on top of the oats.
  47. 47Place the browned banana slices on top of the oats.
  48. 48Place the browned banana slices on top of the oats.
  49. 49Spoon the sticky toffee almond butter sauce over the oats and bananas.
  50. 50Spoon the sticky toffee almond butter sauce over the oats and bananas.
  51. 51Spoon the sticky toffee almond butter sauce over the oats and bananas.
  52. 52Drizzle with a little more maple syrup if desired before eating.
  53. 53Drizzle with a little more maple syrup if desired before eating.
  54. 54Drizzle with a little more maple syrup if desired before eating.

Ingredients

  • 2.5 g ghee
  • 2.5 g ghee
  • 2.5 g ghee
  • 0.5 banana banana
  • 0.5 banana banana
  • 0.5 banana banana
  • 1 date dates
  • 1 date dates
  • 1 date dates
  • sugar-free original syrup
  • sugar-free original syrup
  • sugar-free original syrup
  • 40 g rolled oats with ancient grains & seeds
  • 40 g rolled oats with ancient grains & seeds
  • 40 g rolled oats with ancient grains & seeds
  • water
  • water
  • water
  • cinnamon
  • cinnamon
  • cinnamon
  • nutmeg
  • nutmeg
  • nutmeg
  • Monkfruit sweetener
  • Monkfruit sweetener
  • Monkfruit sweetener
  • 92 g egg whites
  • 92 g egg whites
  • 92 g egg whites
  • 10 g raw almond butter
  • 10 g raw almond butter
  • 10 g raw almond butter
  • pinch salt
  • pinch salt
  • pinch salt

Equipment

panspatulawhiskfood scalebowl

Tips

  • Whisk thoroughly when adding egg whites to prevent separation and achieve a thick, creamy consistency.
  • If meal prepping, cook the oats to a slightly thinner consistency as they will thicken overnight in the fridge.