Protein Cinnamon Roll Pancake Bowls

35 mins
Serves 6
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Directions

  1. 1Add the eggs first and beat them well.
  2. 2Add the eggs first and beat them well.
  3. 3Add the eggs first and beat them well.
  4. 4Add yogurt, milk, protein powder, flour, maple syrup, baking powder and cinnamon.
  5. 5Add yogurt, milk, protein powder, flour, maple syrup, baking powder and cinnamon.
  6. 6Add yogurt, milk, protein powder, flour, maple syrup, baking powder and cinnamon.
  7. 7Mix well ensuring there are no lumps.
  8. 8Mix well ensuring there are no lumps.
  9. 9Mix well ensuring there are no lumps.
  10. 10Melt butter and cinnamon, then add sweetener and pancake batter.
  11. 11Melt butter and cinnamon, then add sweetener and pancake batter.
  12. 12Melt butter and cinnamon, then add sweetener and pancake batter.
  13. 13Pour cinnamon mixture into a ziplock bag.
  14. 14Pour cinnamon mixture into a ziplock bag.
  15. 15Pour cinnamon mixture into a ziplock bag.
  16. 16Snip a small hole and make the cinnamon swirl on top of each pancake bowl.
  17. 17Snip a small hole and make the cinnamon swirl on top of each pancake bowl.
  18. 18Snip a small hole and make the cinnamon swirl on top of each pancake bowl.
  19. 19Bake for 25-30 minutes or until a toothpick comes out clean at 180c or 350 F.
  20. 20Bake for 25-30 minutes or until a toothpick comes out clean at 180c or 350 F.
  21. 21Bake for 25-30 minutes or until a toothpick comes out clean at 180c or 350 F.
  22. 22Remove from oven and let cool for 5-10 minutes.
  23. 23Remove from oven and let cool for 5-10 minutes.
  24. 24Remove from oven and let cool for 5-10 minutes.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 50 g yogurt
  • 50 g yogurt
  • 50 g yogurt
  • 70 ml milk
  • 70 ml milk
  • 70 ml milk
  • 35 g all purpose flour
  • 35 g all purpose flour
  • 35 g all purpose flour
  • 25 g vanilla protein powder
  • 25 g vanilla protein powder
  • 25 g vanilla protein powder
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • dash cinnamon
  • dash cinnamon
  • dash cinnamon
  • 5 g butter
  • 5 g butter
  • 5 g butter
  • 1 tbsp sweetener
  • 1 tbsp sweetener
  • 1 tbsp sweetener
  • 1 2 tsp cinnamon
  • 1 2 tsp cinnamon
  • 1 2 tsp cinnamon
  • 2 3 tsp pancake batter
  • 2 3 tsp pancake batter
  • 2 3 tsp pancake batter

Equipment

ovenoven safe glass bowlsziplock bag

Tips

  • You can store this in the fridge for 5 days or freeze if you plan to eat later.
  • Reheat in the microwave.