Directions
- 1Add the eggs first and beat them well.
- 2Add yogurt, milk, protein powder, flour, maple syrup, baking powder and cinnamon.
- 3Mix well ensuring there are no lumps.
- 4Melt butter and cinnamon, then add sweetener and pancake batter.
- 5Pour cinnamon mixture into a ziplock bag.
- 6Snip a small hole and make the cinnamon swirl on top of each pancake bowl.
- 7Bake for 25-30 minutes or until a toothpick comes out clean at 180c or 350 F.
- 8Remove from oven and let cool for 5-10 minutes.
Ingredients
- 1 egg
- 50 g yogurt
- 70 ml milk
- 35 g all purpose flour
- 25 g vanilla protein powder
- 1 tsp maple syrup
- 0.5 tsp baking powder
- dash cinnamon
- 5 g butter
- 1 tbsp sweetener
- 1 2 tsp cinnamon
- 2 3 tsp pancake batter
Equipment
ovenoven safe glass bowlsziplock bag
Tips
- You can store this in the fridge for 5 days or freeze if you plan to eat later.
- Reheat in the microwave.
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