Serves 3
Directions
- 1Place 1/2 cup protein pasta into three glass containers.
- 2Add green veggie of choice on top of the pasta.
- 3Add 1/3 cup Alfredo sauce of choice.
- 4Add 2 TBS cottage cheese or greek yogurt.
- 5Add 1/4 tsp salt, pepper, garlic, and Italian seasoning and mix.
- 6Season the chicken tenderloins with paprika, Italian seasoning, garlic, salt and pepper.
- 7Air fry at 400° for 5 minutes each side.
- 8Place 2 chicken breasts into each container.
- 9Drizzle a tiny bit of garlic butter is on top.
- 10Add parmesan cheese on top.
Ingredients
- of choice protein pasta
- of choice penne
- cups pasta
- of choice green veggie
- cups Alfredo sauce
- 2 TBS cottage cheese
- 2 TBS greek yogurt
- 0.25 tsp salt
- 0.25 tsp pepper
- 0.25 tsp garlic
- 0.25 tsp Italian seasoning
- 6 chicken tenderloins
- paprika
- Italian seasoning
- garlic
- salt
- pepper
- tiny bit garlic butter
- Parmesan cheese
Equipment
glass containersair fryer
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