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Eiwitrijke Pancake bowl

Serves 1
instagram.com

Eiwitrijke Pancake bowl

instagram.com
Serves 1

Directions

  1. 1Breek een ei in een glazen ovenschaal.
  2. 2Voeg kwark toe aan het ei.
  3. 3Voeg bloem toe aan het mengsel.
  4. 4Giet melk erbij.
  5. 5Voeg eiwitpoeder toe.
  6. 6Voeg bakpoeder toe.
  7. 7Voeg een schepje Chunky Flavour toe voor zoetheid en om calorieën te besparen.
  8. 8Roer alle ingrediënten goed door elkaar.
  9. 9Top het mengsel af met bevroren fruit.
  10. 10Plaats de ovenschaal in de oven.
  11. 11Haal de gebakken pancake bowl uit de oven.

Ingredients

  • 1 ei
  • 50 g magere kwark
  • 70 ml amandelmelk
  • 30 g bloem
  • 1 schepje proteïnepoeder
  • 0.5 tl bakpoeder
  • 1 schepje Chunky Flavour
  • bevroren fruit

Equipment

glazen ovenschaallepeloven

Tips

  • In plaats van honing kun je Chunky Flavour gebruiken om calorieën te besparen en het gerecht zoeter te maken.
  • Bevroren fruit is langer houdbaar en goedkoper.
  • Ideaal om als mealprep te maken en perfect voor ontbijt of lunch.

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