High Protein Tzatziki Cucumber Salad

Serves 1
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Directions

  1. 1Slice the cucumber.
  2. 2Add sliced red onion to the container.
  3. 3Add cottage cheese to the container.
  4. 4Add Greek yogurt to the container.
  5. 5Add minced garlic to the container.
  6. 6Add fresh dill to the container.
  7. 7Season with salt and pepper.
  8. 8Squeeze fresh lemon juice into the container.
  9. 9Add grilled chicken to the container.
  10. 10Close the container and mix everything well.
  11. 11Serve and enjoy.

Ingredients

  • cucumber
  • red onion
  • cottage cheese
  • Greek yogurt
  • minced garlic
  • fresh dill
  • salt
  • pepper
  • lemon juice
  • grilled chicken

Equipment

mandoline slicerpancontainer

Tips

  • For a full meal, add grilled chicken.
  • Smoked salmon with cucumbers is a good alternative.