High Protein Tzatziki Cucumber Salad
Serves 1
Directions
- 1Slice the cucumber.
- 2Slice the cucumber.
- 3Slice the cucumber.
- 4Add sliced red onion to the container.
- 5Add sliced red onion to the container.
- 6Add sliced red onion to the container.
- 7Add cottage cheese to the container.
- 8Add cottage cheese to the container.
- 9Add cottage cheese to the container.
- 10Add Greek yogurt to the container.
- 11Add Greek yogurt to the container.
- 12Add Greek yogurt to the container.
- 13Add minced garlic to the container.
- 14Add minced garlic to the container.
- 15Add minced garlic to the container.
- 16Add fresh dill to the container.
- 17Add fresh dill to the container.
- 18Add fresh dill to the container.
- 19Season with salt and pepper.
- 20Season with salt and pepper.
- 21Season with salt and pepper.
- 22Squeeze fresh lemon juice into the container.
- 23Squeeze fresh lemon juice into the container.
- 24Squeeze fresh lemon juice into the container.
- 25Add grilled chicken to the container.
- 26Add grilled chicken to the container.
- 27Add grilled chicken to the container.
- 28Close the container and mix everything well.
- 29Close the container and mix everything well.
- 30Close the container and mix everything well.
- 31Serve and enjoy.
- 32Serve and enjoy.
- 33Serve and enjoy.
Ingredients
- cucumber
- cucumber
- cucumber
- red onion
- red onion
- red onion
- cottage cheese
- cottage cheese
- cottage cheese
- Greek yogurt
- Greek yogurt
- Greek yogurt
- minced garlic
- minced garlic
- minced garlic
- fresh dill
- fresh dill
- fresh dill
- salt
- salt
- salt
- pepper
- pepper
- pepper
- lemon juice
- lemon juice
- lemon juice
- grilled chicken
- grilled chicken
- grilled chicken
Equipment
mandoline slicerpancontainer
Tips
- For a full meal, add grilled chicken.
- Smoked salmon with cucumbers is a good alternative.