Marinated Feta Dense Bean Salad

Serves 4
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Directions

  1. 1Pour olive oil into a bowl.
  2. 2Add red wine vinegar to the bowl.
  3. 3Crush garlic into the bowl.
  4. 4Add red pepper flakes to the bowl.
  5. 5Add Dijon mustard and sea salt to the bowl.
  6. 6Whisk the dressing ingredients together.
  7. 7Chop red onion.
  8. 8Slice cherry tomatoes in half.
  9. 9Dice bell pepper.
  10. 10Mince cilantro and parsley.
  11. 11Break down and chop a whole rotisserie chicken.
  12. 12Open and drain a can of garbanzo beans.
  13. 13Open and drain a can of white beans.
  14. 14Add the drained garbanzo and white beans to a large bowl with the dressing.
  15. 15Add the chopped chicken, bell pepper, tomatoes, parsley, and cilantro to the bowl.
  16. 16Add the marinated olive feta mixture to the bowl.
  17. 17Toss all ingredients together until well combined.
  18. 18Scoop the prepared salad into deli containers for storage.
  19. 19Seal the deli containers with lids.

Ingredients

  • 1 rotisserie chicken
  • 1 container marinated feta and olive blend
  • 1 bunch cilantro
  • 1 bunch parsley
  • 0.25 red onion
  • 1 container cherry tomatoes
  • 1 bell pepper
  • 1 can white beans
  • 1 can garbanzo beans
  • 0.5 cup olive oil
  • 0.25 cup red wine vinegar
  • 2 juice of lemons
  • 0.5 tsp Dijon mustard
  • 1 pinch sea salt
  • 1 pinch red pepper flakes
  • 2 cloves garlic

Equipment

bowlwhiskcutting boardknifecan openerstrainerdeli containersTupperware

Tips

  • The salad marinates and gets better in the fridge throughout the week.
  • The marinated olive feta mixture is highly recommended.