3 ingredient brownies
Directions
- 1Mash a few bananas in a bowl.
- 2Mash a few bananas in a bowl.
- 3Mash a few bananas in a bowl.
- 4Add protein powder to the mashed bananas.
- 5Add protein powder to the mashed bananas.
- 6Add protein powder to the mashed bananas.
- 7Add cocoa powder to the mixture.
- 8Add cocoa powder to the mixture.
- 9Add cocoa powder to the mixture.
- 10Mix all the ingredients thoroughly.
- 11Mix all the ingredients thoroughly.
- 12Mix all the ingredients thoroughly.
- 13Transfer the mixture to an air fryer lined with parchment paper.
- 14Transfer the mixture to an air fryer lined with parchment paper.
- 15Transfer the mixture to an air fryer lined with parchment paper.
- 16Air fry the mixture at 170 degrees Celsius.
- 17Air fry the mixture at 170 degrees Celsius.
- 18Air fry the mixture at 170 degrees Celsius.
- 19Once cooked, remove and cut the brownies into squares.
- 20Once cooked, remove and cut the brownies into squares.
- 21Once cooked, remove and cut the brownies into squares.
Ingredients
- 180 g banana
- 180 g banana
- 180 g banana
- 30 g whey protein
- 30 g whey protein
- 30 g whey protein
- 15 g dark cocoa
- 15 g dark cocoa
- 15 g dark cocoa
Equipment
air fryerbowl