High Protein Lemon Pepper Chicken Bites

55m
Serves 4
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Directions

  1. 1Dice potatoes into cubes. Add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, and 1 tsp oregano. Mix well and bake or airfry.
  2. 2Dice chicken breast. Add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, and 1/2 lemon juice. Mix well until the chicken changes color.
  3. 3In a large container, add 80g cornflour and the diced chicken breast. Seal the lid and shake until the chicken is fully coated.
  4. 4Set the chicken on a rack, give it a spray, and bake or airfry.
  5. 5For the lemon pepper sauce, melt 50g light butter in a pan. Add honey, lemon juice, lemon zest, salt, and pepper. Simmer on low heat until thickened.
  6. 6Add crispy chicken bites to the lemon pepper sauce and toss together to coat.
  7. 7Divide into four equal servings with the crispy garlic potatoes.

Ingredients

  • 900 g potatoes
  • 1 cooking spray
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp oregano
  • 800 g chicken breast
  • 1 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp pepper
  • 2 tsp salt
  • 1 tbsp lemon zest
  • 1 /2 lemon juice
  • 80 g cornflour
  • 1 cooking spray
  • 50 g light butter
  • 30 g honey
  • 1 /2 lemon juice
  • 1 tbsp lemon zest
  • 1 salt
  • 1 pepper
  • 1 green onions

Equipment

ovenair fryerfrying panglass dishplastic containers