High Protein Lemon Pepper Chicken Bites

55 mins
Serves 4
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Directions

  1. 1Dice potatoes into cubes. Add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, and 1 tsp oregano. Mix well and bake or airfry.
  2. 2Dice potatoes into cubes. Add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, and 1 tsp oregano. Mix well and bake or airfry.
  3. 3Dice potatoes into cubes. Add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, and 1 tsp oregano. Mix well and bake or airfry.
  4. 4Dice chicken breast. Add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, and 1/2 lemon juice. Mix well until the chicken changes color.
  5. 5Dice chicken breast. Add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, and 1/2 lemon juice. Mix well until the chicken changes color.
  6. 6Dice chicken breast. Add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, and 1/2 lemon juice. Mix well until the chicken changes color.
  7. 7In a large container, add 80g cornflour and the diced chicken breast. Seal the lid and shake until the chicken is fully coated.
  8. 8In a large container, add 80g cornflour and the diced chicken breast. Seal the lid and shake until the chicken is fully coated.
  9. 9In a large container, add 80g cornflour and the diced chicken breast. Seal the lid and shake until the chicken is fully coated.
  10. 10Set the chicken on a rack, give it a spray, and bake or airfry.
  11. 11Set the chicken on a rack, give it a spray, and bake or airfry.
  12. 12Set the chicken on a rack, give it a spray, and bake or airfry.
  13. 13For the lemon pepper sauce, melt 50g light butter in a pan. Add honey, lemon juice, lemon zest, salt, and pepper. Simmer on low heat until thickened.
  14. 14For the lemon pepper sauce, melt 50g light butter in a pan. Add honey, lemon juice, lemon zest, salt, and pepper. Simmer on low heat until thickened.
  15. 15For the lemon pepper sauce, melt 50g light butter in a pan. Add honey, lemon juice, lemon zest, salt, and pepper. Simmer on low heat until thickened.
  16. 16Add crispy chicken bites to the lemon pepper sauce and toss together to coat.
  17. 17Add crispy chicken bites to the lemon pepper sauce and toss together to coat.
  18. 18Add crispy chicken bites to the lemon pepper sauce and toss together to coat.
  19. 19Divide into four equal servings with the crispy garlic potatoes.
  20. 20Divide into four equal servings with the crispy garlic potatoes.
  21. 21Divide into four equal servings with the crispy garlic potatoes.

Ingredients

  • 900 g potatoes
  • 900 g potatoes
  • 900 g potatoes
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 /2 lemon juice
  • 1 /2 lemon juice
  • 1 /2 lemon juice
  • 80 g cornflour
  • 80 g cornflour
  • 80 g cornflour
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 50 g light butter
  • 50 g light butter
  • 50 g light butter
  • 30 g honey
  • 30 g honey
  • 30 g honey
  • 1 /2 lemon juice
  • 1 /2 lemon juice
  • 1 /2 lemon juice
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 green onions
  • 1 green onions
  • 1 green onions

Equipment

ovenair fryerfrying panglass dishplastic containers