Creamy Tomato and Basil Beans
Directions
- 1Sauté onion and garlic in plenty of olive oil with a pinch of salt.
- 2Add tomato puree and chopped tomatoes.
- 3Add beans and fresh basil.
- 4Cook until it's sweet and jammy.
- 5Add a couple of spoonfuls of the cooked mixture to a blender cup.
- 6Add some tofu, nutritional yeast, and a little bit of miso paste to the blender cup.
- 7Blend until smooth.
- 8Pour the blended mixture back into the pan with the remaining beans.
- 9Stir everything together.
- 10Serve with toast.
Ingredients
- plenty of Olive oil
- Onion
- Garlic
- pinch Salt
- Tomato puree
- Chopped tomatoes
- 2 cans Beans
- Fresh basil
- Tofu
- Nutritional yeast
- little bit of Miso paste
Equipment
panblender cupspoon
Tips
- Blending some of the beans with tofu, nutritional yeast, and miso paste adds creaminess and significantly bumps up the protein content without needing to simmer for ages.
- Nutritional yeast is known as vegan cheese, provides a cheesy flavor, has a ton of different vitamins, is a great source of protein, and also has fiber.
- Miso paste adds a lot of flavor.
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