High-Protein Dinner for Fat Loss

40 mins
Serves 2
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Directions

  1. 1Chop the chicken, tomato, and mushrooms.
  2. 2Chop the chicken, tomato, and mushrooms.
  3. 3Chop the chicken, tomato, and mushrooms.
  4. 4Add everything to oven-safe containers.
  5. 5Add everything to oven-safe containers.
  6. 6Add everything to oven-safe containers.
  7. 7Add cottage cheese and eggs to the containers.
  8. 8Add cottage cheese and eggs to the containers.
  9. 9Add cottage cheese and eggs to the containers.
  10. 10Season with salt and mix well.
  11. 11Season with salt and mix well.
  12. 12Season with salt and mix well.
  13. 13Bake at 180°C for 40 minutes.
  14. 14Bake at 180°C for 40 minutes.
  15. 15Bake at 180°C for 40 minutes.

Ingredients

  • 200 g chicken breast
  • 200 g chicken breast
  • 200 g chicken breast
  • 1 tomato
  • 1 tomato
  • 1 tomato
  • 6 button mushrooms
  • 6 button mushrooms
  • 6 button mushrooms
  • 260 g cottage cheese with cream (5% fat)
  • 260 g cottage cheese with cream (5% fat)
  • 260 g cottage cheese with cream (5% fat)
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • to taste Salt
  • to taste Salt
  • to taste Salt

Equipment

oven-safe containers

Tips

  • Optional: sprinkle with sesame seeds before baking.
  • This meal supports appetite control, stable blood sugar, and metabolism without feeling like you re dieting.