Caramelised onion and chilli creamy chicken

Directions

  1. 1Caramelise sliced red onions in a pan.
  2. 2Add minced garlic to the pan with the caramelised onions.
  3. 3Add cherry tomatoes and a mix of spices to the pan.
  4. 4Pour water into the pan and mix all ingredients.
  5. 5Add cream to the mixture in the pan.
  6. 6Stir in fresh spinach until wilted.
  7. 7Sprinkle Parmesan cheese into the creamy sauce.
  8. 8Add cooked chicken pieces to the sauce.
  9. 9Stir everything together until well combined and the chicken is coated in the sauce.
  10. 10Serve the creamy chicken over rice.

Ingredients

  • red onion
  • garlic
  • cherry tomatoes
  • spices
  • water
  • cream
  • spinach
  • Parmesan cheese
  • cooked chicken

Equipment

frying panwooden spoonmeasuring cup

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