Caramelised onion and chilli creamy chicken

Name: Caramelised onion and chilli creamy chicken
Cuisine: Italian
Ingredients: red onion; garlic; cherry tomatoes; spices; water; cream; spinach; Parmesan cheese; cooked chicken

Serves 1

instagram.com

Caramelised onion and chilli creamy chicken

instagram.com

Serves 1

Directions

1Caramelise sliced red onions in a pan.
2Add minced garlic to the pan with the caramelised onions.
3Add cherry tomatoes and a mix of spices to the pan.
4Pour water into the pan and mix all ingredients.
5Add cream to the mixture in the pan.
6Stir in fresh spinach until wilted.
7Sprinkle Parmesan cheese into the creamy sauce.
8Add cooked chicken pieces to the sauce.
9Stir everything together until well combined and the chicken is coated in the sauce.
10Serve the creamy chicken over rice.

Ingredients

red onion
garlic
cherry tomatoes
spices
water
cream
spinach
Parmesan cheese
cooked chicken

Equipment

frying panwooden spoonmeasuring cup

Tips

The recipes on the app are mostly low in calories and high in protein to keep you full for longer.
New 5-6 recipes are added every week to the app.
The app allows customisable meal plans and shopping lists.
The app provides full macro breakdown including calories, protein, fat, and carbs.
You can adjust portion sizes and switch between metric and imperial units on the app.
There are over 190 recipes available on the app, many of which are exclusive viral recipes for members only.
You can save recipes for later on the app.

Caramelised onion and chilli creamy chicken

Serves 1

instagram.com

Caramelised onion and chilli creamy chicken

instagram.com

Serves 1

Directions

1Caramelise sliced red onions in a pan.
2Add minced garlic to the pan with the caramelised onions.
3Add cherry tomatoes and a mix of spices to the pan.
4Pour water into the pan and mix all ingredients.
5Add cream to the mixture in the pan.
6Stir in fresh spinach until wilted.
7Sprinkle Parmesan cheese into the creamy sauce.
8Add cooked chicken pieces to the sauce.
9Stir everything together until well combined and the chicken is coated in the sauce.
10Serve the creamy chicken over rice.

Ingredients

red onion
garlic
cherry tomatoes
spices
water
cream
spinach
Parmesan cheese
cooked chicken

Equipment

frying panwooden spoonmeasuring cup

Tips

The recipes on the app are mostly low in calories and high in protein to keep you full for longer.
New 5-6 recipes are added every week to the app.
The app allows customisable meal plans and shopping lists.
The app provides full macro breakdown including calories, protein, fat, and carbs.
You can adjust portion sizes and switch between metric and imperial units on the app.
There are over 190 recipes available on the app, many of which are exclusive viral recipes for members only.
You can save recipes for later on the app.