Caramelised onion and chilli creamy chicken

Directions

  1. 1Caramelise sliced red onions in a pan.
  2. 2Caramelise sliced red onions in a pan.
  3. 3Caramelise sliced red onions in a pan.
  4. 4Add minced garlic to the pan with the caramelised onions.
  5. 5Add minced garlic to the pan with the caramelised onions.
  6. 6Add minced garlic to the pan with the caramelised onions.
  7. 7Add cherry tomatoes and a mix of spices to the pan.
  8. 8Add cherry tomatoes and a mix of spices to the pan.
  9. 9Add cherry tomatoes and a mix of spices to the pan.
  10. 10Pour water into the pan and mix all ingredients.
  11. 11Pour water into the pan and mix all ingredients.
  12. 12Pour water into the pan and mix all ingredients.
  13. 13Add cream to the mixture in the pan.
  14. 14Add cream to the mixture in the pan.
  15. 15Add cream to the mixture in the pan.
  16. 16Stir in fresh spinach until wilted.
  17. 17Stir in fresh spinach until wilted.
  18. 18Stir in fresh spinach until wilted.
  19. 19Sprinkle Parmesan cheese into the creamy sauce.
  20. 20Sprinkle Parmesan cheese into the creamy sauce.
  21. 21Sprinkle Parmesan cheese into the creamy sauce.
  22. 22Add cooked chicken pieces to the sauce.
  23. 23Add cooked chicken pieces to the sauce.
  24. 24Add cooked chicken pieces to the sauce.
  25. 25Stir everything together until well combined and the chicken is coated in the sauce.
  26. 26Stir everything together until well combined and the chicken is coated in the sauce.
  27. 27Stir everything together until well combined and the chicken is coated in the sauce.
  28. 28Serve the creamy chicken over rice.
  29. 29Serve the creamy chicken over rice.
  30. 30Serve the creamy chicken over rice.

Ingredients

  • red onion
  • red onion
  • red onion
  • garlic
  • garlic
  • garlic
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • spices
  • spices
  • spices
  • water
  • water
  • water
  • cream
  • cream
  • cream
  • spinach
  • spinach
  • spinach
  • Parmesan cheese
  • Parmesan cheese
  • Parmesan cheese
  • cooked chicken
  • cooked chicken
  • cooked chicken

Equipment

frying panwooden spoonmeasuring cup

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