Carrot Cake Baked Oats

35 mins
Serves 5
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Directions

  1. 1Preheat your oven to 180°C fan.
  2. 2Preheat your oven to 180°C fan.
  3. 3Preheat your oven to 180°C fan.
  4. 4In a 9x6 baking dish, mash the bananas until smooth.
  5. 5In a 9x6 baking dish, mash the bananas until smooth.
  6. 6In a 9x6 baking dish, mash the bananas until smooth.
  7. 7Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins.
  8. 8Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins.
  9. 9Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins.
  10. 10Stir until everything is fully combined, then smooth the top and clean down the sides.
  11. 11Stir until everything is fully combined, then smooth the top and clean down the sides.
  12. 12Stir until everything is fully combined, then smooth the top and clean down the sides.
  13. 13Bake for about 35 minutes, until golden and set in the middle.
  14. 14Bake for about 35 minutes, until golden and set in the middle.
  15. 15Bake for about 35 minutes, until golden and set in the middle.
  16. 16Meanwhile, mix the yoghurt with a little honey and lemon juice to taste.
  17. 17Meanwhile, mix the yoghurt with a little honey and lemon juice to taste.
  18. 18Meanwhile, mix the yoghurt with a little honey and lemon juice to taste.
  19. 19Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape.
  20. 20Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape.
  21. 21Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape.
  22. 22Spread over the yoghurt mixture and finish with the chopped walnuts.
  23. 23Spread over the yoghurt mixture and finish with the chopped walnuts.
  24. 24Spread over the yoghurt mixture and finish with the chopped walnuts.
  25. 25Slice into portions.
  26. 26Slice into portions.
  27. 27Slice into portions.
  28. 28Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe.
  29. 29Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe.
  30. 30Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe.
  31. 31Store leftovers in an airtight container in the fridge.
  32. 32Store leftovers in an airtight container in the fridge.
  33. 33Store leftovers in an airtight container in the fridge.

Ingredients

  • 200 g rolled oats
  • 200 g rolled oats
  • 200 g rolled oats
  • 2 bananas
  • 2 bananas
  • 2 bananas
  • 60 g soy protein
  • 60 g soy protein
  • 60 g soy protein
  • 420 ml milk
  • 420 ml milk
  • 420 ml milk
  • 1.5 tsp baking powder
  • 1.5 tsp baking powder
  • 1.5 tsp baking powder
  • 1 tsp mixed spice
  • 1 tsp mixed spice
  • 1 tsp mixed spice
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 70 g grated carrot
  • 70 g grated carrot
  • 70 g grated carrot
  • 40 g raisins
  • 40 g raisins
  • 40 g raisins
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 150 g thick yoghurt
  • 150 g thick yoghurt
  • 150 g thick yoghurt
  • honey
  • honey
  • honey
  • lemon juice
  • lemon juice
  • lemon juice
  • 30 g walnuts
  • 30 g walnuts
  • 30 g walnuts

Equipment

9x6 baking dishairtight container

Tips

  • Enjoy them hot or cold or anywhere in between.
  • They freeze fantastically too.
  • If you're using a different protein powder, you may need to adjust the liquid.