Orange Chicken Sandwich
Serves 1
Directions
- 1Prepare the orange sauce by heating orange juice, zero calorie sugar replacement, rice vinegar, soy sauce, ginger, garlic, orange zest, and corn starch in a pan and mixing well.
- 2Dredge chicken breast or thigh in flour, then a beaten egg, and then press into crushed corn flakes.
- 3Spray the chicken with zero calorie olive oil spray.
- 4Air fry the chicken at 385 degrees Fahrenheit for 16 minutes, flipping halfway, until an internal temperature of 165 degrees Fahrenheit is reached.
- 5Pour the orange sauce over the cooked chicken.
- 6Prepare the cucumber salad by adding a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper to a container.
- 7Shake the container well to mix the cucumber salad ingredients.
- 8Prepare the bottom spread by mixing Chobani vanilla yogurt with old style mustard.
- 9Slice the cooked orange chicken.
- 10Assemble the sandwich by spreading the yogurt and mustard mixture on ciabatta bread.
- 11Place the sliced orange chicken on top of the spread.
- 12Add the cucumber and daikon salad on top of the chicken.
- 13Drizzle more orange sauce over the salad and chicken.
- 14Top with the other half of the ciabatta bread.
Ingredients
- 1 cup orange juice
- 0.5 cup zero calorie sugar replacement
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 0.25 tsp ginger
- 0.25 tsp garlic
- orange zest
- 1 tbsp corn starch
- 1 chicken breast or thigh
- flour
- 1 beaten egg
- crushed corn flakes
- zero calorie olive oil spray
- 1 whole cucumber
- sliced daikon
- avocado oil
- fish sauce
- apple cider vinegar
- zero calorie sugar replacement
- crushed red pepper
- 2 tbsp Chobani vanilla yogurt
- old style mustard
- 1 ciabatta bread
Equipment
knifecutting boardspoonchopstickspanstrainerair fryertongscontainer
Tips
- Use sugar replacements to make sauces low calorie.
- Air frying chicken with corn flakes makes it crispy and low calorie.
- Making small changes to your diet can help with weight loss.
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