Orange Chicken Sandwich

Serves 1
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Directions

  1. 1Prepare the orange sauce by heating orange juice, zero calorie sugar replacement, rice vinegar, soy sauce, ginger, garlic, orange zest, and corn starch in a pan and mixing well.
  2. 2Prepare the orange sauce by heating orange juice, zero calorie sugar replacement, rice vinegar, soy sauce, ginger, garlic, orange zest, and corn starch in a pan and mixing well.
  3. 3Prepare the orange sauce by heating orange juice, zero calorie sugar replacement, rice vinegar, soy sauce, ginger, garlic, orange zest, and corn starch in a pan and mixing well.
  4. 4Dredge chicken breast or thigh in flour, then a beaten egg, and then press into crushed corn flakes.
  5. 5Dredge chicken breast or thigh in flour, then a beaten egg, and then press into crushed corn flakes.
  6. 6Dredge chicken breast or thigh in flour, then a beaten egg, and then press into crushed corn flakes.
  7. 7Spray the chicken with zero calorie olive oil spray.
  8. 8Spray the chicken with zero calorie olive oil spray.
  9. 9Spray the chicken with zero calorie olive oil spray.
  10. 10Air fry the chicken at 385 degrees Fahrenheit for 16 minutes, flipping halfway, until an internal temperature of 165 degrees Fahrenheit is reached.
  11. 11Air fry the chicken at 385 degrees Fahrenheit for 16 minutes, flipping halfway, until an internal temperature of 165 degrees Fahrenheit is reached.
  12. 12Air fry the chicken at 385 degrees Fahrenheit for 16 minutes, flipping halfway, until an internal temperature of 165 degrees Fahrenheit is reached.
  13. 13Pour the orange sauce over the cooked chicken.
  14. 14Pour the orange sauce over the cooked chicken.
  15. 15Pour the orange sauce over the cooked chicken.
  16. 16Prepare the cucumber salad by adding a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper to a container.
  17. 17Prepare the cucumber salad by adding a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper to a container.
  18. 18Prepare the cucumber salad by adding a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper to a container.
  19. 19Shake the container well to mix the cucumber salad ingredients.
  20. 20Shake the container well to mix the cucumber salad ingredients.
  21. 21Shake the container well to mix the cucumber salad ingredients.
  22. 22Prepare the bottom spread by mixing Chobani vanilla yogurt with old style mustard.
  23. 23Prepare the bottom spread by mixing Chobani vanilla yogurt with old style mustard.
  24. 24Prepare the bottom spread by mixing Chobani vanilla yogurt with old style mustard.
  25. 25Slice the cooked orange chicken.
  26. 26Slice the cooked orange chicken.
  27. 27Slice the cooked orange chicken.
  28. 28Assemble the sandwich by spreading the yogurt and mustard mixture on ciabatta bread.
  29. 29Assemble the sandwich by spreading the yogurt and mustard mixture on ciabatta bread.
  30. 30Assemble the sandwich by spreading the yogurt and mustard mixture on ciabatta bread.
  31. 31Place the sliced orange chicken on top of the spread.
  32. 32Place the sliced orange chicken on top of the spread.
  33. 33Place the sliced orange chicken on top of the spread.
  34. 34Add the cucumber and daikon salad on top of the chicken.
  35. 35Add the cucumber and daikon salad on top of the chicken.
  36. 36Add the cucumber and daikon salad on top of the chicken.
  37. 37Drizzle more orange sauce over the salad and chicken.
  38. 38Drizzle more orange sauce over the salad and chicken.
  39. 39Drizzle more orange sauce over the salad and chicken.
  40. 40Top with the other half of the ciabatta bread.
  41. 41Top with the other half of the ciabatta bread.
  42. 42Top with the other half of the ciabatta bread.

Ingredients

  • 1 cup orange juice
  • 1 cup orange juice
  • 1 cup orange juice
  • 0.5 cup zero calorie sugar replacement
  • 0.5 cup zero calorie sugar replacement
  • 0.5 cup zero calorie sugar replacement
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • orange zest
  • orange zest
  • orange zest
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 chicken breast or thigh
  • 1 chicken breast or thigh
  • 1 chicken breast or thigh
  • flour
  • flour
  • flour
  • 1 beaten egg
  • 1 beaten egg
  • 1 beaten egg
  • crushed corn flakes
  • crushed corn flakes
  • crushed corn flakes
  • zero calorie olive oil spray
  • zero calorie olive oil spray
  • zero calorie olive oil spray
  • 1 whole cucumber
  • 1 whole cucumber
  • 1 whole cucumber
  • sliced daikon
  • sliced daikon
  • sliced daikon
  • avocado oil
  • avocado oil
  • avocado oil
  • fish sauce
  • fish sauce
  • fish sauce
  • apple cider vinegar
  • apple cider vinegar
  • apple cider vinegar
  • zero calorie sugar replacement
  • zero calorie sugar replacement
  • zero calorie sugar replacement
  • crushed red pepper
  • crushed red pepper
  • crushed red pepper
  • 2 tbsp Chobani vanilla yogurt
  • 2 tbsp Chobani vanilla yogurt
  • 2 tbsp Chobani vanilla yogurt
  • old style mustard
  • old style mustard
  • old style mustard
  • 1 ciabatta bread
  • 1 ciabatta bread
  • 1 ciabatta bread

Equipment

knifecutting boardspoonchopstickspanstrainerair fryertongscontainer

Tips

  • Use sugar replacements to make sauces low calorie.
  • Air frying chicken with corn flakes makes it crispy and low calorie.
  • Making small changes to your diet can help with weight loss.
Orange Chicken Sandwich | Clip Recipe