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High Protein Chicken Crunch Wrap Supreme
3m
Serves 2
tiktok.com
High Protein Chicken Crunch Wrap Supreme
tiktok.com
3m
Serves 2
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Directions
1
In a bowl, add diced chicken breast, salt, chilli powder, onion powder, garlic powder, paprika, cumin and black pepper. Mix it together.
2
Cook the chicken on medium-high heat for 4 minutes on each side.
3
Grab a warm low carb tortilla and add low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce, and protein chips.
4
Add a small low carb tortilla on top.
5
Pinch the edges towards the middle and repeat the process for the other crunch wrap.
6
Toast them on the bottom side first to seal them up.
Ingredients
300 g Diced Boneless & Skinless Chicken Breast
1 tsp Salt
0.5 tsp Chilli Powder
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Paprika
1 tsp Cumin
0.5 tsp Black Pepper
2 Large Low Carb Tortilla
160 g Low Fat Greek Yoghurt
80 g Low Fat Grated Cheese
1 Diced Tomato
1 Shredded Lettuce
10 Tortilla Chips
2 Small Low Carb Tortilla
Equipment
bowl
frying pan
spoon
spatula
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