Sheet Pan Teriyaki Chicken with Rice

20 mins
Serves 1
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Directions

  1. 1Chop two defrosted chicken breasts into chunks.
  2. 2Chop two defrosted chicken breasts into chunks.
  3. 3Chop two defrosted chicken breasts into chunks.
  4. 4Add cauliflower and broccoli to a bowl with the chicken.
  5. 5Add cauliflower and broccoli to a bowl with the chicken.
  6. 6Add cauliflower and broccoli to a bowl with the chicken.
  7. 7In a separate vessel, add soy sauce, oyster sauce, hoisin, garlic, ginger, mirin, honey, chili powder, white pepper, MSG, and toasted sesame oil.
  8. 8In a separate vessel, add soy sauce, oyster sauce, hoisin, garlic, ginger, mirin, honey, chili powder, white pepper, MSG, and toasted sesame oil.
  9. 9In a separate vessel, add soy sauce, oyster sauce, hoisin, garlic, ginger, mirin, honey, chili powder, white pepper, MSG, and toasted sesame oil.
  10. 10Whisk the sauce ingredients together.
  11. 11Whisk the sauce ingredients together.
  12. 12Whisk the sauce ingredients together.
  13. 13Crumple parchment paper to make it lay flat, then place it on a baking sheet.
  14. 14Crumple parchment paper to make it lay flat, then place it on a baking sheet.
  15. 15Crumple parchment paper to make it lay flat, then place it on a baking sheet.
  16. 16Pour the sauce over the chicken and vegetables in the bowl and shake to combine.
  17. 17Pour the sauce over the chicken and vegetables in the bowl and shake to combine.
  18. 18Pour the sauce over the chicken and vegetables in the bowl and shake to combine.
  19. 19Pour the chicken and vegetable mixture onto the parchment-lined baking sheet and spread it out evenly.
  20. 20Pour the chicken and vegetable mixture onto the parchment-lined baking sheet and spread it out evenly.
  21. 21Pour the chicken and vegetable mixture onto the parchment-lined baking sheet and spread it out evenly.
  22. 22Bake in a 350-degree oven for 20-30 minutes, or until done.
  23. 23Bake in a 350-degree oven for 20-30 minutes, or until done.
  24. 24Bake in a 350-degree oven for 20-30 minutes, or until done.
  25. 25Serve over rice and top with crispy wonton strips.
  26. 26Serve over rice and top with crispy wonton strips.
  27. 27Serve over rice and top with crispy wonton strips.

Ingredients

  • 2 Chicken breasts
  • 2 Chicken breasts
  • 2 Chicken breasts
  • 1 bag Cauliflower
  • 1 bag Cauliflower
  • 1 bag Cauliflower
  • 1 bag Broccoli
  • 1 bag Broccoli
  • 1 bag Broccoli
  • 0.25 cup Soy sauce
  • 0.25 cup Soy sauce
  • 0.25 cup Soy sauce
  • 1 healthy squirt Oyster sauce
  • 1 healthy squirt Oyster sauce
  • 1 healthy squirt Oyster sauce
  • 3 healthy squirt Hoisin
  • 3 healthy squirt Hoisin
  • 3 healthy squirt Hoisin
  • 1 metric ton Garlic
  • 1 metric ton Garlic
  • 1 metric ton Garlic
  • 1 healthy squirt Ginger
  • 1 healthy squirt Ginger
  • 1 healthy squirt Ginger
  • 1 splash Mirin
  • 1 splash Mirin
  • 1 splash Mirin
  • 0.25 cup Honey
  • 0.25 cup Honey
  • 0.25 cup Honey
  • 1 few shakes Chili powder
  • 1 few shakes Chili powder
  • 1 few shakes Chili powder
  • 1 some White pepper
  • 1 some White pepper
  • 1 some White pepper
  • 1 some MSG
  • 1 some MSG
  • 1 some MSG
  • 1 tablespoon Toasted sesame oil
  • 1 tablespoon Toasted sesame oil
  • 1 tablespoon Toasted sesame oil
  • 1 bag Wonton strips
  • 1 bag Wonton strips
  • 1 bag Wonton strips

Equipment

Kitchen knifeCutting boardBowlMeasuring cupWhiskBaking sheetParchment paperSpatula

Tips

  • Crush parchment paper to make it lay flat on the baking sheet.
  • Ensure all ingredients are in contact with the pan for an even roast.
  • If you like it spicy, use red pepper flakes.