Tuscan Chicken Bakes

40 mins
Serves 5
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Directions

  1. 1Add 3 tablespoons of rinsed rice to each of five glass bowls.
  2. 2Add 3 tablespoons of rinsed rice to each of five glass bowls.
  3. 3Add 3 tablespoons of rinsed rice to each of five glass bowls.
  4. 4Add 2 tablespoons of tomato sauce (or blended diced tomatoes) to each bowl.
  5. 5Add 2 tablespoons of tomato sauce (or blended diced tomatoes) to each bowl.
  6. 6Add 2 tablespoons of tomato sauce (or blended diced tomatoes) to each bowl.
  7. 7Add 1 tablespoon of plain nonfat Greek yogurt to each bowl.
  8. 8Add 1 tablespoon of plain nonfat Greek yogurt to each bowl.
  9. 9Add 1 tablespoon of plain nonfat Greek yogurt to each bowl.
  10. 10Add 12 grams of sun-dried tomatoes to each bowl.
  11. 11Add 12 grams of sun-dried tomatoes to each bowl.
  12. 12Add 12 grams of sun-dried tomatoes to each bowl.
  13. 13Add salt and pepper to each bowl.
  14. 14Add salt and pepper to each bowl.
  15. 15Add salt and pepper to each bowl.
  16. 16Add 1/4 cup of chicken broth to each bowl.
  17. 17Add 1/4 cup of chicken broth to each bowl.
  18. 18Add 1/4 cup of chicken broth to each bowl.
  19. 19Stir the contents of each bowl.
  20. 20Stir the contents of each bowl.
  21. 21Stir the contents of each bowl.
  22. 22Add 100 grams of frozen spinach and 100 grams of diced asparagus spears to each bowl.
  23. 23Add 100 grams of frozen spinach and 100 grams of diced asparagus spears to each bowl.
  24. 24Add 100 grams of frozen spinach and 100 grams of diced asparagus spears to each bowl.
  25. 25Add 5 ounces of seasoned (salt, pepper, garlic, oregano, red pepper) boneless, skinless chicken breast to each bowl.
  26. 26Add 5 ounces of seasoned (salt, pepper, garlic, oregano, red pepper) boneless, skinless chicken breast to each bowl.
  27. 27Add 5 ounces of seasoned (salt, pepper, garlic, oregano, red pepper) boneless, skinless chicken breast to each bowl.
  28. 28Bake in the oven at 350°F for 40 minutes.
  29. 29Bake in the oven at 350°F for 40 minutes.
  30. 30Bake in the oven at 350°F for 40 minutes.
  31. 31Add 28 grams of fresh grated parmesan cheese to each bowl.
  32. 32Add 28 grams of fresh grated parmesan cheese to each bowl.
  33. 33Add 28 grams of fresh grated parmesan cheese to each bowl.

Ingredients

  • 3 tablespoons rinsed rice
  • 3 tablespoons rinsed rice
  • 3 tablespoons rinsed rice
  • 2 tablespoons tomato sauce
  • 2 tablespoons tomato sauce
  • 2 tablespoons tomato sauce
  • 1 tablespoon plain nonfat Greek yogurt
  • 1 tablespoon plain nonfat Greek yogurt
  • 1 tablespoon plain nonfat Greek yogurt
  • 60 grams sun-dried tomatoes
  • 60 grams sun-dried tomatoes
  • 60 grams sun-dried tomatoes
  • 12 grams salt
  • 12 grams salt
  • 12 grams salt
  • 12 grams pepper
  • 12 grams pepper
  • 12 grams pepper
  • 0.25 cup chicken broth
  • 0.25 cup chicken broth
  • 0.25 cup chicken broth
  • 100 grams frozen spinach
  • 100 grams frozen spinach
  • 100 grams frozen spinach
  • 100 grams diced asparagus spears
  • 100 grams diced asparagus spears
  • 100 grams diced asparagus spears
  • 5 ounces boneless, skinless chicken breast
  • 5 ounces boneless, skinless chicken breast
  • 5 ounces boneless, skinless chicken breast
  • 1 garlic
  • 1 garlic
  • 1 garlic
  • 1 oregano
  • 1 oregano
  • 1 oregano
  • 1 red pepper
  • 1 red pepper
  • 1 red pepper
  • 28 grams fresh grated parmesan cheese
  • 28 grams fresh grated parmesan cheese
  • 28 grams fresh grated parmesan cheese

Equipment

ovenbaking sheetglass bowlssievemeasuring spoonsfork