High Protein Spicy Nuggets
Directions
- 1Grab 400g of chicken mince and add 1tsp paprika, 1tsp garlic powder, 1tsp onion powder, 1tsp Cajun, salt and pepper. Mix it well.
- 2Set aside the chicken mixture. In a blender cup, add 25g of sweet chipotle chilli Popworks crisps, 1tsp paprika, 1tsp garlic powder, 1tsp onion powder, 1tsp Cajun, salt and pepper.
- 3Blend until you get fine crumbs.
- 4In a separate bowl, add egg whites and sriracha. Mix well.
- 5Shape the chicken into nuggets, dunk them in the wet mixture, then in the dry crumbs, making sure to coat them well.
- 6Place the nuggets on a baking tray, spray with oil, and bake or airfry at 180° for 15 minutes.
Ingredients
- 400 g chicken mince
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Cajun
- 1 tsp salt
- 1 tsp pepper
- 25 g sweet chipotle chilli Popworks crisps
- 2 egg whites
- 1 tbsp sriracha
Equipment
bowlblenderbaking tray