Low Calorie & High Protein Breakfast Taquitos

43 mins
Serves 12
tiktok.com

Directions

  1. 1Cook eggs on low-medium heat, stirring gently until fluffy. Set aside.
  2. 2Cook eggs on low-medium heat, stirring gently until fluffy. Set aside.
  3. 3Cook eggs on low-medium heat, stirring gently until fluffy. Set aside.
  4. 4Add diced onion, diced capsicum to a pan.
  5. 5Add diced onion, diced capsicum to a pan.
  6. 6Add diced onion, diced capsicum to a pan.
  7. 7Once softened, add diced garlic and extra lean beef mince with taco seasoning. Mix and cook through.
  8. 8Once softened, add diced garlic and extra lean beef mince with taco seasoning. Mix and cook through.
  9. 9Once softened, add diced garlic and extra lean beef mince with taco seasoning. Mix and cook through.
  10. 10Add tomato paste and mix until combined and fully cooked.
  11. 11Add tomato paste and mix until combined and fully cooked.
  12. 12Add tomato paste and mix until combined and fully cooked.
  13. 13Warm corn tortillas. Add cheese to each tortilla, then evenly distribute the mince and eggs. Season with salt and pepper.
  14. 14Warm corn tortillas. Add cheese to each tortilla, then evenly distribute the mince and eggs. Season with salt and pepper.
  15. 15Warm corn tortillas. Add cheese to each tortilla, then evenly distribute the mince and eggs. Season with salt and pepper.
  16. 16Roll each tortilla tightly and spray with light cooking oil.
  17. 17Roll each tortilla tightly and spray with light cooking oil.
  18. 18Roll each tortilla tightly and spray with light cooking oil.
  19. 19Air fry at 200°C/400°F for 10-15 minutes, or oven bake at 190°C/375°F for 20-25 minutes.
  20. 20Air fry at 200°C/400°F for 10-15 minutes, or oven bake at 190°C/375°F for 20-25 minutes.
  21. 21Air fry at 200°C/400°F for 10-15 minutes, or oven bake at 190°C/375°F for 20-25 minutes.
  22. 22Once golden brown, top with sriracha mayonnaise and enjoy.
  23. 23Once golden brown, top with sriracha mayonnaise and enjoy.
  24. 24Once golden brown, top with sriracha mayonnaise and enjoy.

Ingredients

  • 6 eggs
  • 6 eggs
  • 6 eggs
  • 150 g egg whites
  • 150 g egg whites
  • 150 g egg whites
  • 0.5 diced onion
  • 0.5 diced onion
  • 0.5 diced onion
  • 80 g diced red capsicum/bell pepper
  • 80 g diced red capsicum/bell pepper
  • 80 g diced red capsicum/bell pepper
  • 80 g diced green capsicum/bell pepper
  • 80 g diced green capsicum/bell pepper
  • 80 g diced green capsicum/bell pepper
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 360 g extra lean beef mince
  • 360 g extra lean beef mince
  • 360 g extra lean beef mince
  • 1.5 tsp taco seasoning
  • 1.5 tsp taco seasoning
  • 1.5 tsp taco seasoning
  • 25 g tomato paste
  • 25 g tomato paste
  • 25 g tomato paste
  • 12 warm corn tortillas
  • 12 warm corn tortillas
  • 12 warm corn tortillas
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 sriracha mayonnaise
  • 0 sriracha mayonnaise
  • 0 sriracha mayonnaise

Equipment

frying panbowlspatulaair fryer or oven