Low Calorie & High Protein Breakfast Taquitos
Directions
- 1Cook eggs on low-medium heat, stirring gently until fluffy. Set aside.
- 2Add diced onion, diced capsicum to a pan.
- 3Once softened, add diced garlic and extra lean beef mince with taco seasoning. Mix and cook through.
- 4Add tomato paste and mix until combined and fully cooked.
- 5Warm corn tortillas. Add cheese to each tortilla, then evenly distribute the mince and eggs. Season with salt and pepper.
- 6Roll each tortilla tightly and spray with light cooking oil.
- 7Air fry at 200°C/400°F for 10-15 minutes, or oven bake at 190°C/375°F for 20-25 minutes.
- 8Once golden brown, top with sriracha mayonnaise and enjoy.
Ingredients
- 6 eggs
- 150 g egg whites
- 0.5 diced onion
- 80 g diced red capsicum/bell pepper
- 80 g diced green capsicum/bell pepper
- 4 diced garlic cloves
- 360 g extra lean beef mince
- 1.5 tsp taco seasoning
- 25 g tomato paste
- 12 warm corn tortillas
- 20 g low fat cheese
- 0 salt
- 0 pepper
- 0 sriracha mayonnaise
Equipment
frying panbowlspatulaair fryer or oven
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