Low Calorie & High Protein Breakfast Taquitos

43m
Serves 12
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Directions

  1. 1Cook eggs on low-medium heat, stirring gently until fluffy. Set aside.
  2. 2Add diced onion, diced capsicum to a pan.
  3. 3Once softened, add diced garlic and extra lean beef mince with taco seasoning. Mix and cook through.
  4. 4Add tomato paste and mix until combined and fully cooked.
  5. 5Warm corn tortillas. Add cheese to each tortilla, then evenly distribute the mince and eggs. Season with salt and pepper.
  6. 6Roll each tortilla tightly and spray with light cooking oil.
  7. 7Air fry at 200°C/400°F for 10-15 minutes, or oven bake at 190°C/375°F for 20-25 minutes.
  8. 8Once golden brown, top with sriracha mayonnaise and enjoy.

Ingredients

  • 6 eggs
  • 150 g egg whites
  • 0.5 diced onion
  • 80 g diced red capsicum/bell pepper
  • 80 g diced green capsicum/bell pepper
  • 4 diced garlic cloves
  • 360 g extra lean beef mince
  • 1.5 tsp taco seasoning
  • 25 g tomato paste
  • 12 warm corn tortillas
  • 20 g low fat cheese
  • 0 salt
  • 0 pepper
  • 0 sriracha mayonnaise

Equipment

frying panbowlspatulaair fryer or oven