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Low Calorie & High Protein Breakfast Taquitos
43m
Serves 12
tiktok.com
Low Calorie & High Protein Breakfast Taquitos
tiktok.com
43m
Serves 12
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Directions
1
Cook eggs on low-medium heat, stirring gently until fluffy. Set aside.
2
Add diced onion, diced capsicum to a pan.
3
Once softened, add diced garlic and extra lean beef mince with taco seasoning. Mix and cook through.
4
Add tomato paste and mix until combined and fully cooked.
5
Warm corn tortillas. Add cheese to each tortilla, then evenly distribute the mince and eggs. Season with salt and pepper.
6
Roll each tortilla tightly and spray with light cooking oil.
7
Air fry at 200°C/400°F for 10-15 minutes, or oven bake at 190°C/375°F for 20-25 minutes.
8
Once golden brown, top with sriracha mayonnaise and enjoy.
Ingredients
6 eggs
150 g egg whites
0.5 diced onion
80 g diced red capsicum/bell pepper
80 g diced green capsicum/bell pepper
4 diced garlic cloves
360 g extra lean beef mince
1.5 tsp taco seasoning
25 g tomato paste
12 warm corn tortillas
20 g low fat cheese
0 salt
0 pepper
0 sriracha mayonnaise
Equipment
frying pan
bowl
spatula
air fryer or oven
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