High Protein Spicy Nuggets
Directions
- 1Add chicken mince to a bowl with 1 tsp each of paprika, garlic powder, onion powder, cajun, salt, and pepper. Mix well with your hands.
- 2In a blender, combine 25g of Popworks crisps and 1 tsp each of paprika, garlic powder, onion powder, cajun, salt, and pepper. Blend into crumbs.
- 3In a separate bowl, mix egg whites and sriracha. Shape the chicken mince into nuggets, then dip in the wet mixture, followed by the dry crumbs, ensuring full coverage.
- 4Place the coated nuggets on a baking rack, spray with oil, and bake or airfry at 180°C for 15 minutes.
Ingredients
- 400 g Lean chicken mince
- 25 g Popworks sweet chipotle crisps
- 2 tsp Paprika
- 2 tsp Garlic powder
- 2 tsp Onion powder
- 2 tsp Cajun
- 0 Salt
- 0 Pepper
- 20 ml Egg whites
- 20 ml Sriracha
- 0 Cooking oil
Equipment
bowlblenderbaking tray
Tips
- Mix the chicken mince well with the seasonings for better flavor
- Use any low-calorie chips if Popworks are unavailable
- Ensure the nuggets are fully coated in crumbs for extra crispiness
- Bake or airfry at 180°C for 15 minutes
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