High Protein Spicy Nuggets

20 mins
Serves 15
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Directions

  1. 1Add chicken mince to a bowl with 1 tsp each of paprika, garlic powder, onion powder, cajun, salt, and pepper. Mix well with your hands.
  2. 2In a blender, combine 25g of Popworks crisps and 1 tsp each of paprika, garlic powder, onion powder, cajun, salt, and pepper. Blend into crumbs.
  3. 3In a separate bowl, mix egg whites and sriracha. Shape the chicken mince into nuggets, then dip in the wet mixture, followed by the dry crumbs, ensuring full coverage.
  4. 4Place the coated nuggets on a baking rack, spray with oil, and bake or airfry at 180°C for 15 minutes.

Ingredients

  • 400 g Lean chicken mince
  • 25 g Popworks sweet chipotle crisps
  • 2 tsp Paprika
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 2 tsp Cajun
  • 0 Salt
  • 0 Pepper
  • 20 ml Egg whites
  • 20 ml Sriracha
  • 0 Cooking oil

Equipment

bowlblenderbaking tray

Tips

  • Mix the chicken mince well with the seasonings for better flavor
  • Use any low-calorie chips if Popworks are unavailable
  • Ensure the nuggets are fully coated in crumbs for extra crispiness
  • Bake or airfry at 180°C for 15 minutes