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Creamy Garlic Chicken & Rice
12m
Serves 4
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Creamy Garlic Chicken & Rice
instagram.com
12m
Serves 4
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Directions
1
Cut two chicken breasts in half, add olive oil, smoked paprika, salt and garlic powder on each side.
2
In a blender cup add fat free evaporated milk, grated parmesan cheese, oregano, garlic powder and black pepper, and blend it.
3
Add light butter to a pan on medium heat and cook the chicken for around 5 minutes on each side.
4
Once cooked, set aside.
5
To the same pan, add garlic with chicken stock and pour in the blended sauce, then mix it all together on low heat.
6
Add light cream cheese and keep stirring.
7
Add paprika and chicken stock powder.
8
Add chopped spinach, mix and simmer for a few minutes until nice and creamy.
9
Pair the chicken with the creamy garlic sauce and cooked white rice.
Ingredients
600 g Thinly Cut Chicken Breast
1 tsp Olive Oil
0 Smoked Paprika
0 Garlic Powder
0 Salt
300 ml Fat Free Evaporated Milk
35 g Freshly Grated Parmesan Cheese
1 tsp Oregano
1 tsp Garlic Powder
0.5 tsp Black Pepper
10 g Light Butter
4 Diced Garlic Cloves
150 ml Chicken Stock
90 g Light Cream Cheese
1 tsp Smoked Paprika
2 tsp Chicken Stock Powder
0 Chopped Spinach
140 g Cooked White Rice
Equipment
blender
frying pan
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