Creamy Garlic Chicken & Rice

12 mins
Serves 4
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Directions

  1. 1Cut two chicken breasts in half, add olive oil, smoked paprika, salt and garlic powder on each side.
  2. 2Cut two chicken breasts in half, add olive oil, smoked paprika, salt and garlic powder on each side.
  3. 3Cut two chicken breasts in half, add olive oil, smoked paprika, salt and garlic powder on each side.
  4. 4In a blender cup add fat free evaporated milk, grated parmesan cheese, oregano, garlic powder and black pepper, and blend it.
  5. 5In a blender cup add fat free evaporated milk, grated parmesan cheese, oregano, garlic powder and black pepper, and blend it.
  6. 6In a blender cup add fat free evaporated milk, grated parmesan cheese, oregano, garlic powder and black pepper, and blend it.
  7. 7Add light butter to a pan on medium heat and cook the chicken for around 5 minutes on each side.
  8. 8Add light butter to a pan on medium heat and cook the chicken for around 5 minutes on each side.
  9. 9Add light butter to a pan on medium heat and cook the chicken for around 5 minutes on each side.
  10. 10Once cooked, set aside.
  11. 11Once cooked, set aside.
  12. 12Once cooked, set aside.
  13. 13To the same pan, add garlic with chicken stock and pour in the blended sauce, then mix it all together on low heat.
  14. 14To the same pan, add garlic with chicken stock and pour in the blended sauce, then mix it all together on low heat.
  15. 15To the same pan, add garlic with chicken stock and pour in the blended sauce, then mix it all together on low heat.
  16. 16Add light cream cheese and keep stirring.
  17. 17Add light cream cheese and keep stirring.
  18. 18Add light cream cheese and keep stirring.
  19. 19Add paprika and chicken stock powder.
  20. 20Add paprika and chicken stock powder.
  21. 21Add paprika and chicken stock powder.
  22. 22Add chopped spinach, mix and simmer for a few minutes until nice and creamy.
  23. 23Add chopped spinach, mix and simmer for a few minutes until nice and creamy.
  24. 24Add chopped spinach, mix and simmer for a few minutes until nice and creamy.
  25. 25Pair the chicken with the creamy garlic sauce and cooked white rice.
  26. 26Pair the chicken with the creamy garlic sauce and cooked white rice.
  27. 27Pair the chicken with the creamy garlic sauce and cooked white rice.

Ingredients

  • 600 g Thinly Cut Chicken Breast
  • 600 g Thinly Cut Chicken Breast
  • 600 g Thinly Cut Chicken Breast
  • 1 tsp Olive Oil
  • 1 tsp Olive Oil
  • 1 tsp Olive Oil
  • 0 Smoked Paprika
  • 0 Smoked Paprika
  • 0 Smoked Paprika
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 300 ml Fat Free Evaporated Milk
  • 300 ml Fat Free Evaporated Milk
  • 300 ml Fat Free Evaporated Milk
  • 35 g Freshly Grated Parmesan Cheese
  • 35 g Freshly Grated Parmesan Cheese
  • 35 g Freshly Grated Parmesan Cheese
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 10 g Light Butter
  • 10 g Light Butter
  • 10 g Light Butter
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 150 ml Chicken Stock
  • 150 ml Chicken Stock
  • 150 ml Chicken Stock
  • 90 g Light Cream Cheese
  • 90 g Light Cream Cheese
  • 90 g Light Cream Cheese
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 2 tsp Chicken Stock Powder
  • 2 tsp Chicken Stock Powder
  • 2 tsp Chicken Stock Powder
  • 0 Chopped Spinach
  • 0 Chopped Spinach
  • 0 Chopped Spinach
  • 140 g Cooked White Rice
  • 140 g Cooked White Rice
  • 140 g Cooked White Rice

Equipment

blenderfrying pan