Protein Breakfast Boats

25 mins
Serves 1
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Directions

  1. 1Preheat the oven to 180°C.
  2. 2Preheat the oven to 180°C.
  3. 3Preheat the oven to 180°C.
  4. 4Mix everything except the taco boats and cheese in a bowl.
  5. 5Mix everything except the taco boats and cheese in a bowl.
  6. 6Mix everything except the taco boats and cheese in a bowl.
  7. 7Divide the mixture evenly into the taco boats.
  8. 8Divide the mixture evenly into the taco boats.
  9. 9Divide the mixture evenly into the taco boats.
  10. 10Top with cheese.
  11. 11Top with cheese.
  12. 12Top with cheese.
  13. 13Bake in the oven for 20–25 minutes.
  14. 14Bake in the oven for 20–25 minutes.
  15. 15Bake in the oven for 20–25 minutes.

Ingredients

  • 6 medium eggs
  • 6 medium eggs
  • 6 medium eggs
  • 160 g diced ham
  • 160 g diced ham
  • 160 g diced ham
  • 150 g plum tomatoes
  • 150 g plum tomatoes
  • 150 g plum tomatoes
  • 150 g spinach
  • 150 g spinach
  • 150 g spinach
  • Taco boats
  • Taco boats
  • Taco boats
  • Taco seasoning
  • Taco seasoning
  • Taco seasoning
  • 300 g low fat cottage cheese
  • 300 g low fat cottage cheese
  • 300 g low fat cottage cheese
  • 150 g salsa
  • 150 g salsa
  • 150 g salsa
  • 136 g low fat cheddar
  • 136 g low fat cheddar
  • 136 g low fat cheddar

Equipment

ovenbowl

Tips

  • Keeps 4 days in the fridge
  • Freezes well