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Protein Breakfast Boats

25m
Serves 1
facebook.com

Protein Breakfast Boats

facebook.com
25m
Serves 1

Directions

  1. 1Preheat the oven to 180°C.
  2. 2Mix everything except the taco boats and cheese in a bowl.
  3. 3Divide the mixture evenly into the taco boats.
  4. 4Top with cheese.
  5. 5Bake in the oven for 20–25 minutes.

Ingredients

  • 6 medium eggs
  • 160 g diced ham
  • 150 g plum tomatoes
  • 150 g spinach
  • Taco boats
  • Taco seasoning
  • 300 g low fat cottage cheese
  • 150 g salsa
  • 136 g low fat cheddar

Equipment

ovenbowl

Tips

  • Keeps 4 days in the fridge
  • Freezes well

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