Serves 4
Directions
- 1Dice and season chicken with salt, pepper, onion powder, garlic powder, smoked paprika, and chili flakes.
- 2Cook chicken for 5 minutes per side.
- 3Add light butter, minced garlic, and honey to the chicken.
- 4Mix well and put the chicken aside.
- 5In the same pan, add minced garlic, fat free milk, and light cream cheese.
- 6Season with salt and pepper and mix until thick.
- 7Add fat free cheddar and mix again.
- 8Add pasta when done.
- 9Separate across 4 bowls.
Ingredients
- 2 lbs chicken breast
- salt
- pepper
- onion powder
- garlic powder
- smoked paprika
- chili flakes
- 30 g light butter
- minced garlic
- 30 g honey
- 1 tablespoon minced garlic
- 300 g fat free milk
- 160 g light cream cheese
- salt
- pepper
- 100 g fat free cheddar
- 220 g uncooked pasta
Equipment
panbowls
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