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High Protein Chicken Noodle Soup

Serves 1
tiktok.com

High Protein Chicken Noodle Soup

tiktok.com
Serves 1

Directions

  1. 1Place red onion and garlic in a blender and grind until pulverized.
  2. 2Melt butter in a large pot over medium-high heat.
  3. 3Add the blended onion and garlic slurry to the pot and sauté briefly.
  4. 4Pour in the chicken bone broth.
  5. 5Season with red pepper flakes, black pepper, parsley, oregano, garlic powder, chicken base, lemon juice, and salt to taste.
  6. 6Remove the skin from the rotisserie chicken to use for crispy chips, then shred the chicken meat into small, fiber-like pieces using a fork.
  7. 7Add the shredded chicken and protein pasta to the pot and let cook until noodles are tender.
  8. 8Air fry the chicken skin at 350 degrees until crispy and serve alongside or as a topping for the soup.

Ingredients

  • 1 whole rotisserie chicken
  • 1/2 red onion
  • 3 garlic clove
  • 2 tbsp butter
  • 1.5 container chicken bone broth
  • red pepper flakes (optional)
  • black pepper (optional)
  • parsley (optional)
  • oregano (optional)
  • garlic powder (optional)
  • chicken base (optional)
  • lemon (optional)
  • salt (optional)
  • 1 box protein pasta

Equipment

blenderpotforkair fryer

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