Dense Bean Salad

5 mins
Serves 1
tiktok.com

Directions

  1. 1Drain and rinse one can of black beans.
  2. 2Cut two cucumbers into fourths.
  3. 3Cut some cherry tomatoes into fourths.
  4. 4Break up and add the whole pack of mozzarella pearls.
  5. 5Add half of a red onion.
  6. 6Add some banana peppers.
  7. 7Throw fresh parsley on top.
  8. 8For the dressing, combine olive oil, red wine vinegar, banana pepper juice, Dijon, and a little bit of maple syrup.
  9. 9Mix the dressing using a frother, whisk, or fork.
  10. 10Dump the dressing right into the salad.
  11. 11Give the salad a good mix.

Ingredients

  • 1 can chickpeas
  • 1 can black beans, drained and rinsed
  • 2 cucumbers, cut into fourths
  • cherry tomatoes, cut into fourths
  • 1 pack mozzarella pearls
  • 0.5 red onion
  • banana peppers
  • fresh parsley
  • olive oil
  • red wine vinegar
  • banana pepper juice
  • Dijon
  • maple syrup

Equipment

frotherwhiskfork

Tips

  • The salad gets better during the week as it sits and soaks in the dressing.
  • You can add a piece of chicken or other protein on top.