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Dense Bean Salad
5m
Serves 1
tiktok.com
Dense Bean Salad
tiktok.com
5m
Serves 1
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Directions
1
Drain and rinse one can of black beans.
2
Cut two cucumbers into fourths.
3
Cut some cherry tomatoes into fourths.
4
Break up and add the whole pack of mozzarella pearls.
5
Add half of a red onion.
6
Add some banana peppers.
7
Throw fresh parsley on top.
8
For the dressing, combine olive oil, red wine vinegar, banana pepper juice, Dijon, and a little bit of maple syrup.
9
Mix the dressing using a frother, whisk, or fork.
10
Dump the dressing right into the salad.
11
Give the salad a good mix.
Ingredients
1 can chickpeas
1 can black beans, drained and rinsed
2 cucumbers, cut into fourths
cherry tomatoes, cut into fourths
1 pack mozzarella pearls
0.5 red onion
banana peppers
fresh parsley
olive oil
red wine vinegar
banana pepper juice
Dijon
maple syrup
Equipment
frother
whisk
fork
Tips
The salad gets better during the week as it sits and soaks in the dressing.
You can add a piece of chicken or other protein on top.
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