Sunday Meal Prep
Directions
- 1Prepare the high-protein egg muffins by mixing eggs, cottage cheese, salt, pepper, sun-dried tomatoes, basil, and feta in a food processor. Pour the mixture into a greased muffin tin and bake.
- 2Cook the chicken breasts by seasoning them with oil, salt, and pepper, then bake in the oven at 400 for 25 minutes.
- 3Cook rice in beef bone broth.
- 4Make lemon poppyseed muffins by mixing eggs, oil, milk, flour, baking powder, and chia seeds. Fill a greased muffin tin with the batter and bake.
- 5Shred the cooked chicken using an electric mixer.
- 6Cook quinoa in chicken bone broth.
- 7Prepare the Mediterranean quinoa salad by combining cooked quinoa, chopped cucumber, cherry tomatoes, dill, parsley, and tahini dressing in a bowl.
Ingredients
- 6 eggs
- 1 cup cottage cheese
- 1 pinch salt
- 1 pinch pepper
- 1 package sun-dried tomato
- 1 handful basil
- 1 handful feta
- 2 chicken breast
- 2 sprays oil
- 2 pinches salt
- 2 pinches pepper
- 1 cup rice
- 1 cup bone broth
- 4 eggs
- 2 tablespoons oil
- 1 tablespoon milk
- 1 cup flour
- 1 tablespoon baking powder
- 1 tablespoon chia seeds
- 1 cup quinoa
- 1 cup chicken bone broth
- 1 cucumber
- 1 cup cherry tomato
- 1 handful dill
- 1 handful parsley
- 1 tablespoon tahini
- 2 tablespoons olive oil
- 1 pinch salt
- 1 pinch pepper
Equipment
food processormuffin tinbaking sheetovenelectric mixerpotmixing bowl
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