Sunday Meal Prep

60 mins
Serves 6
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Directions

  1. 1Prepare the high-protein egg muffins by mixing eggs, cottage cheese, salt, pepper, sun-dried tomatoes, basil, and feta in a food processor. Pour the mixture into a greased muffin tin and bake.
  2. 2Cook the chicken breasts by seasoning them with oil, salt, and pepper, then bake in the oven at 400 for 25 minutes.
  3. 3Cook rice in beef bone broth.
  4. 4Make lemon poppyseed muffins by mixing eggs, oil, milk, flour, baking powder, and chia seeds. Fill a greased muffin tin with the batter and bake.
  5. 5Shred the cooked chicken using an electric mixer.
  6. 6Cook quinoa in chicken bone broth.
  7. 7Prepare the Mediterranean quinoa salad by combining cooked quinoa, chopped cucumber, cherry tomatoes, dill, parsley, and tahini dressing in a bowl.

Ingredients

  • 6 eggs
  • 1 cup cottage cheese
  • 1 pinch salt
  • 1 pinch pepper
  • 1 package sun-dried tomato
  • 1 handful basil
  • 1 handful feta
  • 2 chicken breast
  • 2 sprays oil
  • 2 pinches salt
  • 2 pinches pepper
  • 1 cup rice
  • 1 cup bone broth
  • 4 eggs
  • 2 tablespoons oil
  • 1 tablespoon milk
  • 1 cup flour
  • 1 tablespoon baking powder
  • 1 tablespoon chia seeds
  • 1 cup quinoa
  • 1 cup chicken bone broth
  • 1 cucumber
  • 1 cup cherry tomato
  • 1 handful dill
  • 1 handful parsley
  • 1 tablespoon tahini
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch pepper

Equipment

food processormuffin tinbaking sheetovenelectric mixerpotmixing bowl