High Protein Broccoli Feta Bean Soup
Serves 4
Directions
- 1Preheat oven to 400°F.
- 2Cut broccoli into smaller pieces for even roasting.
- 3Toss the broccoli, quartered onion, garlic, and feta into an oven-safe dish. Drizzle with olive oil and add oregano, chili flakes, salt, and pepper. Roast for 35-40 minutes.
- 4Add the roasted mixture to a blender with the cottage cheese, bone broth, baby spinach, lemon zest, lemon juice, and beans. Blend until smooth, adding water if the consistency is too thick.
- 5Warm the soup, add to a bowl, and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan.
Ingredients
- 5 cup broccoli florets
- 2 cup baby spinach
- 1 small yellow onion
- 4 garlic clove
- 6 oz feta cheese
- 1-2 tbsp olive oil
- 3 cup bone broth
- 1/2 cup cottage cheese
- 1 can cannellini beans
- 1/2 whole lemon
- 1 tbsp dried oregano
- 1 tsp chili flakes
- salt (optional)
- pepper (optional)
- fresh dill (optional)
- manchego or parmesan (optional)
