High Protein Broccoli Feta Bean Soup

Serves 4
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Directions

  1. 1Preheat oven to 400°F.
  2. 2Cut broccoli into smaller pieces for even roasting.
  3. 3Toss the broccoli, quartered onion, garlic, and feta into an oven-safe dish. Drizzle with olive oil and add oregano, chili flakes, salt, and pepper. Roast for 35-40 minutes.
  4. 4Add the roasted mixture to a blender with the cottage cheese, bone broth, baby spinach, lemon zest, lemon juice, and beans. Blend until smooth, adding water if the consistency is too thick.
  5. 5Warm the soup, add to a bowl, and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan.

Ingredients

  • 5 cup broccoli florets
  • 2 cup baby spinach
  • 1 small yellow onion
  • 4 garlic clove
  • 6 oz feta cheese
  • 1-2 tbsp olive oil
  • 3 cup bone broth
  • 1/2 cup cottage cheese
  • 1 can cannellini beans
  • 1/2 whole lemon
  • 1 tbsp dried oregano
  • 1 tsp chili flakes
  • salt (optional)
  • pepper (optional)
  • fresh dill (optional)
  • manchego or parmesan (optional)

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