High Protein Chipotle Steak Bowl

Name: High Protein Chipotle Steak Bowl
Yield: 4 servings
Cuisine: Mexican
Ingredients: 800 g Lean Topside Beef; 2 tsp Garlic Powder; 2 tsp Parsley; 2 tsp Paprika; 2 tsp Cumin; 2 tsp Salt; 2 tsp Pepper; 3 tsp Olive Oil; 140 g Avocado; 200 g Fat free Yogurt; handful Coriander; 0.5 tsp Garlic; 0.5 tsp Salt; 0.5 tsp Pepper; 1 Large Tomato; 1 Red Onion; 0.5 Red Bell Pepper; 0.5 Green Bell Pepper; Chopped Coriander; 0.5 tsp Salt; 0.5 tsp Pepper; 0.5 Lime Juice; 140 g Cooked Coriander Lime Rice; Shredded Lettuce; Black Beans; Sweetcorn; Shredded Cheese

Serves 4

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High Protein Chipotle Steak Bowl

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Serves 4

Directions

1Season your steak with garlic powder, parsley, paprika, cumin, salt, pepper, and olive oil.
2Mix the steak until the color changes.
3For the green sauce, add avocado, fat-free yogurt, coriander, garlic, salt, and pepper to a blender.
4Blend until smooth and creamy.
5Cook the steak for 10 minutes until you get a nice crust, 5-6 minutes on each side.
6Make the salsa with tomato, red onion, bell pepper, coriander, salt, pepper, and lime juice.
7Distribute into four equal servings.
8Serve and enjoy.

Ingredients

800 g Lean Topside Beef
2 tsp Garlic Powder
2 tsp Parsley
2 tsp Paprika
2 tsp Cumin
2 tsp Salt
2 tsp Pepper
3 tsp Olive Oil
140 g Avocado
200 g Fat free Yogurt
handful Coriander
0.5 tsp Garlic
0.5 tsp Salt
0.5 tsp Pepper
1 Large Tomato
1 Red Onion
0.5 Red Bell Pepper
0.5 Green Bell Pepper
Chopped Coriander
0.5 tsp Salt
0.5 tsp Pepper
0.5 Lime Juice
140 g Cooked Coriander Lime Rice
Shredded Lettuce
Black Beans
Sweetcorn
Shredded Cheese

Equipment

Glass baking dishBlenderFrying panBowlMeal prep containers

Tips

Marinate the steak for as long as possible, overnight works perfectly for added flavour.
When cooking the steak, make sure the heat is not too high, you don’t want the spices to burn. Depending on the thickness of the steak, cook 4 mins each side then repeat 2 mins each side.
For easy reheating, store the lettuce, salsa, sweetcorn, beans and avocado sauce separately then add to the bowl when ready to eat.
You can make the salsa and avocado sauce in advance and store in the fridge for a few days for future use.

High Protein Chipotle Steak Bowl

High Protein Chipotle Steak Bowl

Directions

Ingredients

Equipment

Tips

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