High Protein Chipotle Steak Bowl
Serves 4
Directions
- 1Season your steak with garlic powder, parsley, paprika, cumin, salt, pepper, and olive oil.
- 2Mix the steak until the color changes.
- 3For the green sauce, add avocado, fat-free yogurt, coriander, garlic, salt, and pepper to a blender.
- 4Blend until smooth and creamy.
- 5Cook the steak for 10 minutes until you get a nice crust, 5-6 minutes on each side.
- 6Make the salsa with tomato, red onion, bell pepper, coriander, salt, pepper, and lime juice.
- 7Distribute into four equal servings.
- 8Serve and enjoy.
Ingredients
- 800 g Lean Topside Beef
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 2 tsp Paprika
- 2 tsp Cumin
- 2 tsp Salt
- 2 tsp Pepper
- 3 tsp Olive Oil
- 140 g Avocado
- 200 g Fat free Yogurt
- handful Coriander
- 0.5 tsp Garlic
- 0.5 tsp Salt
- 0.5 tsp Pepper
- 1 Large Tomato
- 1 Red Onion
- 0.5 Red Bell Pepper
- 0.5 Green Bell Pepper
- Chopped Coriander
- 0.5 tsp Salt
- 0.5 tsp Pepper
- 0.5 Lime Juice
- 140 g Cooked Coriander Lime Rice
- Shredded Lettuce
- Black Beans
- Sweetcorn
- Shredded Cheese
Equipment
Glass baking dishBlenderFrying panBowlMeal prep containers
Tips
- Marinate the steak for as long as possible, overnight works perfectly for added flavour.
- When cooking the steak, make sure the heat is not too high, you don’t want the spices to burn. Depending on the thickness of the steak, cook 4 mins each side then repeat 2 mins each side.
- For easy reheating, store the lettuce, salsa, sweetcorn, beans and avocado sauce separately then add to the bowl when ready to eat.
- You can make the salsa and avocado sauce in advance and store in the fridge for a few days for future use.
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