High Protein Chipotle Steak Bowl

Serves 4
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Directions

  1. 1Season your steak with garlic powder, parsley, paprika, cumin, salt, pepper, and olive oil.
  2. 2Season your steak with garlic powder, parsley, paprika, cumin, salt, pepper, and olive oil.
  3. 3Season your steak with garlic powder, parsley, paprika, cumin, salt, pepper, and olive oil.
  4. 4Mix the steak until the color changes.
  5. 5Mix the steak until the color changes.
  6. 6Mix the steak until the color changes.
  7. 7For the green sauce, add avocado, fat-free yogurt, coriander, garlic, salt, and pepper to a blender.
  8. 8For the green sauce, add avocado, fat-free yogurt, coriander, garlic, salt, and pepper to a blender.
  9. 9For the green sauce, add avocado, fat-free yogurt, coriander, garlic, salt, and pepper to a blender.
  10. 10Blend until smooth and creamy.
  11. 11Blend until smooth and creamy.
  12. 12Blend until smooth and creamy.
  13. 13Cook the steak for 10 minutes until you get a nice crust, 5-6 minutes on each side.
  14. 14Cook the steak for 10 minutes until you get a nice crust, 5-6 minutes on each side.
  15. 15Cook the steak for 10 minutes until you get a nice crust, 5-6 minutes on each side.
  16. 16Make the salsa with tomato, red onion, bell pepper, coriander, salt, pepper, and lime juice.
  17. 17Make the salsa with tomato, red onion, bell pepper, coriander, salt, pepper, and lime juice.
  18. 18Make the salsa with tomato, red onion, bell pepper, coriander, salt, pepper, and lime juice.
  19. 19Distribute into four equal servings.
  20. 20Distribute into four equal servings.
  21. 21Distribute into four equal servings.
  22. 22Serve and enjoy.
  23. 23Serve and enjoy.
  24. 24Serve and enjoy.

Ingredients

  • 800 g Lean Topside Beef
  • 800 g Lean Topside Beef
  • 800 g Lean Topside Beef
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Parsley
  • 2 tsp Parsley
  • 2 tsp Parsley
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Cumin
  • 2 tsp Cumin
  • 2 tsp Cumin
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Pepper
  • 2 tsp Pepper
  • 2 tsp Pepper
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 140 g Avocado
  • 140 g Avocado
  • 140 g Avocado
  • 200 g Fat free Yogurt
  • 200 g Fat free Yogurt
  • 200 g Fat free Yogurt
  • handful Coriander
  • handful Coriander
  • handful Coriander
  • 0.5 tsp Garlic
  • 0.5 tsp Garlic
  • 0.5 tsp Garlic
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Pepper
  • 0.5 tsp Pepper
  • 0.5 tsp Pepper
  • 1 Large Tomato
  • 1 Large Tomato
  • 1 Large Tomato
  • 1 Red Onion
  • 1 Red Onion
  • 1 Red Onion
  • 0.5 Red Bell Pepper
  • 0.5 Red Bell Pepper
  • 0.5 Red Bell Pepper
  • 0.5 Green Bell Pepper
  • 0.5 Green Bell Pepper
  • 0.5 Green Bell Pepper
  • Chopped Coriander
  • Chopped Coriander
  • Chopped Coriander
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Pepper
  • 0.5 tsp Pepper
  • 0.5 tsp Pepper
  • 0.5 Lime Juice
  • 0.5 Lime Juice
  • 0.5 Lime Juice
  • 140 g Cooked Coriander Lime Rice
  • 140 g Cooked Coriander Lime Rice
  • 140 g Cooked Coriander Lime Rice
  • Shredded Lettuce
  • Shredded Lettuce
  • Shredded Lettuce
  • Black Beans
  • Black Beans
  • Black Beans
  • Sweetcorn
  • Sweetcorn
  • Sweetcorn
  • Shredded Cheese
  • Shredded Cheese
  • Shredded Cheese

Equipment

Glass baking dishBlenderFrying panBowlMeal prep containers

Tips

  • Marinate the steak for as long as possible, overnight works perfectly for added flavour.
  • When cooking the steak, make sure the heat is not too high, you don’t want the spices to burn. Depending on the thickness of the steak, cook 4 mins each side then repeat 2 mins each side.
  • For easy reheating, store the lettuce, salsa, sweetcorn, beans and avocado sauce separately then add to the bowl when ready to eat.
  • You can make the salsa and avocado sauce in advance and store in the fridge for a few days for future use.