1Remove any damaged outer leaves from the Brussels sprouts.
2Cut off the bottom of each Brussels sprout and then cut them in half.
3Add the prepared Brussels sprouts into a bowl.
4Prepare the marinade by adding a generous amount of mustard, a good amount of honey, a little bit of minced garlic, some fresh lemon juice, enough olive oil to coat, and season to taste with salt and black pepper.
5Ensure the marinade is fully mixed together with the Brussels sprouts.
6If baking, arrange the Brussels sprouts cut side down on a tray with plenty of space in between.
7Bake in an oven at 425°F (218°C) for about 25 minutes.
8Flip the Brussels sprouts and broil for a few more minutes until absolutely perfect.
9Alternatively, to cook in a pan, preheat a pan on high heat with no oil.
10Once the pan is extremely hot, add the Brussels sprouts skin side down.
11After a couple of minutes and developing some nice char, pour the marinade right on top.
12Turn the heat to medium and let them steam until fully cooked.
13Give them a flip to ensure even cooking and char.
Ingredients
Brussels sprouts
Mustard
Honey
Minced garlic
Fresh lemon juice
Olive oil
Salt
Black pepper
Equipment
OvenPanBowlTray
Tips
To get crispy Brussels sprouts when baking, arrange them cut side down on a tray with plenty of space in between.
If you prefer a fresher and brighter taste, bake or sear Brussels sprouts with only salt, pepper, and oil, then toss them in the dressing afterwards.
Brussels sprouts can handle a lot of heat and seasoning, and a heavy char can make them more enjoyable.