Beef mince potato meal prep

12 mins
Serves 1
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Directions

  1. 1Stab some holes in the potatoes.
  2. 2Stab some holes in the potatoes.
  3. 3Stab some holes in the potatoes.
  4. 4Wrap the potatoes in a paper towel.
  5. 5Wrap the potatoes in a paper towel.
  6. 6Wrap the potatoes in a paper towel.
  7. 7Wet the paper towel.
  8. 8Wet the paper towel.
  9. 9Wet the paper towel.
  10. 10Put in the microwave for 10 minutes.
  11. 11Put in the microwave for 10 minutes.
  12. 12Put in the microwave for 10 minutes.
  13. 13Put the pre cooked beef mince in the microwave for two minutes.
  14. 14Put the pre cooked beef mince in the microwave for two minutes.
  15. 15Put the pre cooked beef mince in the microwave for two minutes.
  16. 16Cut up tomato, red onion, and jalapeños.
  17. 17Cut up tomato, red onion, and jalapeños.
  18. 18Cut up tomato, red onion, and jalapeños.
  19. 19Dice the potatoes up.
  20. 20Dice the potatoes up.
  21. 21Dice the potatoes up.
  22. 22Throw beef on potatoes
  23. 23Throw beef on potatoes
  24. 24Throw beef on potatoes
  25. 25Throw your veggies on top
  26. 26Throw your veggies on top
  27. 27Throw your veggies on top
  28. 28Add Greek yogurt.
  29. 29Add Greek yogurt.
  30. 30Add Greek yogurt.
  31. 31Add mustard.
  32. 32Add mustard.
  33. 33Add mustard.

Ingredients

  • potato
  • potato
  • potato
  • pre cooked beef mince
  • pre cooked beef mince
  • pre cooked beef mince
  • tomato
  • tomato
  • tomato
  • red onion
  • red onion
  • red onion
  • jalapenos
  • jalapenos
  • jalapenos
  • Greek yogurt
  • Greek yogurt
  • Greek yogurt
  • mustard
  • mustard
  • mustard

Equipment

knifepaper towelmicrowavebowlforkcutting board

Tips

  • Stab holes in the potato before microwaving to speed up cooking.
  • Wrap potatoes in a wet paper towel before microwaving.
  • All the veggies are basically zero calorie, it's just beef mince, potato, mustard is low calorie Greek yogurt's Greek yogurt.