Pumpkin Chickpea Burger

Serves 1
youtube.com

Directions

  1. 1Shape patty mix into a ball, then flatten it.
  2. 2Shape patty mix into a ball, then flatten it.
  3. 3Shape patty mix into a ball, then flatten it.
  4. 4Fry the patties in a pan.
  5. 5Fry the patties in a pan.
  6. 6Fry the patties in a pan.
  7. 7Smash chickpeas in a bowl.
  8. 8Smash chickpeas in a bowl.
  9. 9Smash chickpeas in a bowl.
  10. 10Cut the pumpkin into small cubes.
  11. 11Cut the pumpkin into small cubes.
  12. 12Cut the pumpkin into small cubes.
  13. 13Cook the pumpkin in boiling water.
  14. 14Cook the pumpkin in boiling water.
  15. 15Cook the pumpkin in boiling water.
  16. 16Combine all ingredients for the patty in a bowl and mix well.
  17. 17Combine all ingredients for the patty in a bowl and mix well.
  18. 18Combine all ingredients for the patty in a bowl and mix well.
  19. 19Shape patty mix into patties.
  20. 20Shape patty mix into patties.
  21. 21Shape patty mix into patties.
  22. 22Assemble the burger.
  23. 23Assemble the burger.
  24. 24Assemble the burger.

Ingredients

  • chickpeas
  • chickpeas
  • chickpeas
  • pumpkin
  • pumpkin
  • pumpkin
  • oats
  • oats
  • oats
  • parsley
  • parsley
  • parsley
  • onion
  • onion
  • onion
  • mustard
  • mustard
  • mustard
  • red pepper flakes
  • red pepper flakes
  • red pepper flakes
  • burger bun
  • burger bun
  • burger bun
  • sauce
  • sauce
  • sauce
  • eggplant
  • eggplant
  • eggplant
  • cabbage
  • cabbage
  • cabbage
  • red onions
  • red onions
  • red onions
  • zucchini
  • zucchini
  • zucchini
  • topping
  • topping
  • topping

Equipment

frying panknifepotspoonpotato masher