Directions
- 1Put the pan on moderate heat and add olive oil.
- 2Add sliced onions and stir-fry.
- 3Add crushed garlic and fresh green chillies.
- 4Add thyme.
- 5Add soya mince and stir.
- 6Add mixed vegetables.
- 7Add salt and black pepper to taste.
- 8Add canned tomatoes.
- 9Stir well and allow to cook for 15 minutes.
- 10Add half a cup of boiling water to the sauce if it gets too dry.
- 11Garnish with spring onions.
- 12Grate hard cheese on top.
Ingredients
- 1 cup soya mince
- 1 small onion
- 6 cloves garlic
- 2 fresh green chillies
- 1 cup frozen mixed veg
- 1 quarter cup olive oil
- 1 tsp paprika
- 1 tsp chops and steak spice
- 400 g tomatoes
- 1 generous squeeze salt
- 1 generous squeeze black pepper
- 1 handful spring onions
- 1 handful fresh thyme
- 1 Parmesan or other hard cheese
Equipment
panspatula
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