Bolognese style soya mince and spaghetti

15 mins
Serves 1
youtube.com

Directions

  1. 1Put the pan on moderate heat and add olive oil.
  2. 2Put the pan on moderate heat and add olive oil.
  3. 3Put the pan on moderate heat and add olive oil.
  4. 4Add sliced onions and stir-fry.
  5. 5Add sliced onions and stir-fry.
  6. 6Add sliced onions and stir-fry.
  7. 7Add crushed garlic and fresh green chillies.
  8. 8Add crushed garlic and fresh green chillies.
  9. 9Add crushed garlic and fresh green chillies.
  10. 10Add thyme.
  11. 11Add thyme.
  12. 12Add thyme.
  13. 13Add soya mince and stir.
  14. 14Add soya mince and stir.
  15. 15Add soya mince and stir.
  16. 16Add mixed vegetables.
  17. 17Add mixed vegetables.
  18. 18Add mixed vegetables.
  19. 19Add salt and black pepper to taste.
  20. 20Add salt and black pepper to taste.
  21. 21Add salt and black pepper to taste.
  22. 22Add canned tomatoes.
  23. 23Add canned tomatoes.
  24. 24Add canned tomatoes.
  25. 25Stir well and allow to cook for 15 minutes.
  26. 26Stir well and allow to cook for 15 minutes.
  27. 27Stir well and allow to cook for 15 minutes.
  28. 28Add half a cup of boiling water to the sauce if it gets too dry.
  29. 29Add half a cup of boiling water to the sauce if it gets too dry.
  30. 30Add half a cup of boiling water to the sauce if it gets too dry.
  31. 31Garnish with spring onions.
  32. 32Garnish with spring onions.
  33. 33Garnish with spring onions.
  34. 34Grate hard cheese on top.
  35. 35Grate hard cheese on top.
  36. 36Grate hard cheese on top.

Ingredients

  • 1 cup soya mince
  • 1 cup soya mince
  • 1 cup soya mince
  • 1 small onion
  • 1 small onion
  • 1 small onion
  • 6 cloves garlic
  • 6 cloves garlic
  • 6 cloves garlic
  • 2 fresh green chillies
  • 2 fresh green chillies
  • 2 fresh green chillies
  • 1 cup frozen mixed veg
  • 1 cup frozen mixed veg
  • 1 cup frozen mixed veg
  • 1 quarter cup olive oil
  • 1 quarter cup olive oil
  • 1 quarter cup olive oil
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp chops and steak spice
  • 1 tsp chops and steak spice
  • 1 tsp chops and steak spice
  • 400 g tomatoes
  • 400 g tomatoes
  • 400 g tomatoes
  • 1 generous squeeze salt
  • 1 generous squeeze salt
  • 1 generous squeeze salt
  • 1 generous squeeze black pepper
  • 1 generous squeeze black pepper
  • 1 generous squeeze black pepper
  • 1 handful spring onions
  • 1 handful spring onions
  • 1 handful spring onions
  • 1 handful fresh thyme
  • 1 handful fresh thyme
  • 1 handful fresh thyme
  • 1 Parmesan or other hard cheese
  • 1 Parmesan or other hard cheese
  • 1 Parmesan or other hard cheese

Equipment

panspatula