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Bolognese style soya mince and spaghetti

15m
Serves 1
youtube.com

Bolognese style soya mince and spaghetti

youtube.com
15m
Serves 1

Directions

  1. 1Put the pan on moderate heat and add olive oil.
  2. 2Add sliced onions and stir-fry.
  3. 3Add crushed garlic and fresh green chillies.
  4. 4Add thyme.
  5. 5Add soya mince and stir.
  6. 6Add mixed vegetables.
  7. 7Add salt and black pepper to taste.
  8. 8Add canned tomatoes.
  9. 9Stir well and allow to cook for 15 minutes.
  10. 10Add half a cup of boiling water to the sauce if it gets too dry.
  11. 11Garnish with spring onions.
  12. 12Grate hard cheese on top.

Ingredients

  • 1 cup soya mince
  • 1 small onion
  • 6 cloves garlic
  • 2 fresh green chillies
  • 1 cup frozen mixed veg
  • 1 quarter cup olive oil
  • 1 tsp paprika
  • 1 tsp chops and steak spice
  • 400 g tomatoes
  • 1 generous squeeze salt
  • 1 generous squeeze black pepper
  • 1 handful spring onions
  • 1 handful fresh thyme
  • 1 Parmesan or other hard cheese

Equipment

panspatula

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