High Protein Grilled Chicken Alfredo Pasta

54 mins
Serves 4
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Directions

  1. 1Slice chicken breast into cubes. Season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix until the color changes.
  2. 2Slice chicken breast into cubes. Season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix until the color changes.
  3. 3Slice chicken breast into cubes. Season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix until the color changes.
  4. 4Cook the chicken in light butter for 6-8 minutes until golden brown and crispy.
  5. 5Cook the chicken in light butter for 6-8 minutes until golden brown and crispy.
  6. 6Cook the chicken in light butter for 6-8 minutes until golden brown and crispy.
  7. 7Add some more butter and mix. Set the chicken aside.
  8. 8Add some more butter and mix. Set the chicken aside.
  9. 9Add some more butter and mix. Set the chicken aside.
  10. 10In the same pan, add chopped garlic and onion. Cook for 5 minutes.
  11. 11In the same pan, add chopped garlic and onion. Cook for 5 minutes.
  12. 12In the same pan, add chopped garlic and onion. Cook for 5 minutes.
  13. 13Add extra seasoning (salt, parsley, Italian herbs, paprika, chilli flakes). Mix well.
  14. 14Add extra seasoning (salt, parsley, Italian herbs, paprika, chilli flakes). Mix well.
  15. 15Add extra seasoning (salt, parsley, Italian herbs, paprika, chilli flakes). Mix well.
  16. 16Add tomato sauce and cook until it thickens.
  17. 17Add tomato sauce and cook until it thickens.
  18. 18Add tomato sauce and cook until it thickens.
  19. 19Add evaporated milk, light cream cheese and parmesan. Stir until it thickens.
  20. 20Add evaporated milk, light cream cheese and parmesan. Stir until it thickens.
  21. 21Add evaporated milk, light cream cheese and parmesan. Stir until it thickens.
  22. 22Add your cooked pasta. Mix until creamy and indulgent.
  23. 23Add your cooked pasta. Mix until creamy and indulgent.
  24. 24Add your cooked pasta. Mix until creamy and indulgent.
  25. 25Serve with the grilled chicken.
  26. 26Serve with the grilled chicken.
  27. 27Serve with the grilled chicken.

Ingredients

  • 800 g Cubed Chicken Breast
  • 800 g Cubed Chicken Breast
  • 800 g Cubed Chicken Breast
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 1.5 tsp Parsley
  • 1.5 tsp Parsley
  • 1.5 tsp Parsley
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 210 g Uncooked Pasta
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 4 Chopped Garlic Cloves
  • 4 Chopped Garlic Cloves
  • 4 Chopped Garlic Cloves
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Parsley
  • 1 tsp Parsley
  • 1 tsp Parsley
  • 0.5 tsp Chilli Flakes
  • 0.5 tsp Chilli Flakes
  • 0.5 tsp Chilli Flakes
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese

Equipment

knifeglass dishfrying panwooden spatulawhisk