Salty & Crispy Chickpeas

Serves 1
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Directions

  1. 1Open a can of chickpeas.
  2. 2Open a can of chickpeas.
  3. 3Open a can of chickpeas.
  4. 4Air fry or bake canned chickpeas with salt, spices, and parmesan.
  5. 5Air fry or bake canned chickpeas with salt, spices, and parmesan.
  6. 6Air fry or bake canned chickpeas with salt, spices, and parmesan.
  7. 7Air fry at 390 for 15 minutes.
  8. 8Air fry at 390 for 15 minutes.
  9. 9Air fry at 390 for 15 minutes.
  10. 10Bake in oven at 375 for 30 mins, mix and then put back in for another 20 mins.
  11. 11Bake in oven at 375 for 30 mins, mix and then put back in for another 20 mins.
  12. 12Bake in oven at 375 for 30 mins, mix and then put back in for another 20 mins.

Ingredients

  • 344 g canned chickpeas
  • 344 g canned chickpeas
  • 344 g canned chickpeas
  • 1 tbsp grated Parmesan cheese
  • 1 tbsp grated Parmesan cheese
  • 1 tbsp grated Parmesan cheese
  • paprika
  • paprika
  • paprika
  • cumin
  • cumin
  • cumin
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • low cal cooking spray
  • low cal cooking spray
  • low cal cooking spray

Equipment

can openerair fryeroven

Tips

  • Drain and rinse chickpeas.
  • Pat dry with paper towel.
  • Add spices, cheese, salt and pepper.