High protein galouti kebabs

Directions

  1. 1Boil mushrooms for 4-5 minutes and then strain.
  2. 2Once the mushrooms cool down, add them to a blender with paneer and blend to a paste.
  3. 3Caramelize onion in a little oil or ghee, add garlic.
  4. 4Keep stirring the onions and garlic until dark brown and set aside.
  5. 5Airfry cashews at 175°C for 5 minutes.
  6. 6Cook the mushroom paste until the water disappears by slow cooking and stirring.
  7. 7Add spices and salt to the mushroom paste.
  8. 8Make a paste of the caramelized onion and cashews, and add it to the mushroom paste.
  9. 9Add roasted besan for binding.
  10. 10Keep the mixture in the fridge to cool down for 2-3 hours, or overnight.
  11. 11Shape the mixture into tikkis (patties).
  12. 12Pan fry the tikkis using ghee until golden brown on both sides, slow cooking each side.

Ingredients

  • 600 gm mushrooms
  • 3 sliced onions
  • 4 garlic cloves
  • 200 gm paneer
  • 0.33 cup airfried cashews
  • salt
  • 1 tbsp garam masala
  • 1 tbsp Kashmiri red chilli
  • 1 tsp black pepper
  • 2 tbsp roasted besan
  • 2 tbsp ghee
  • oil

Equipment

potlidpanspatulatongsblenderplatebrush

Tips

  • Pan fry the kebabs in ghee only for a good flavor.
  • The batter sets well in the fridge, helping you shape perfect tikkis.
  • Slow cook both sides when pan-frying.
  • Serve with yogurt chutney and laccha pyaaz.