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High protein galouti kebabs
Serves 12
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High protein galouti kebabs
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Serves 12
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Directions
1
Boil mushrooms for 4-5 minutes and then strain.
2
Once the mushrooms cool down, add them to a blender with paneer and blend to a paste.
3
Caramelize onion in a little oil or ghee, add garlic.
4
Keep stirring the onions and garlic until dark brown and set aside.
5
Airfry cashews at 175°C for 5 minutes.
6
Cook the mushroom paste until the water disappears by slow cooking and stirring.
7
Add spices and salt to the mushroom paste.
8
Make a paste of the caramelized onion and cashews, and add it to the mushroom paste.
9
Add roasted besan for binding.
10
Keep the mixture in the fridge to cool down for 2-3 hours, or overnight.
11
Shape the mixture into tikkis (patties).
12
Pan fry the tikkis using ghee until golden brown on both sides, slow cooking each side.
Ingredients
600 gm mushrooms
3 sliced onions
4 garlic cloves
200 gm paneer
0.33 cup airfried cashews
salt
1 tbsp garam masala
1 tbsp Kashmiri red chilli
1 tsp black pepper
2 tbsp roasted besan
2 tbsp ghee
oil
Equipment
pot
lid
pan
spatula
tongs
blender
plate
brush
Tips
Pan fry the kebabs in ghee only for a good flavor.
The batter sets well in the fridge, helping you shape perfect tikkis.
Slow cook both sides when pan-frying.
Serve with yogurt chutney and laccha pyaaz.
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