Sweet Potato Brownies

40 mins
Serves 1
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Directions

  1. 1Preheat your oven to 350F.
  2. 2Preheat your oven to 350F.
  3. 3Preheat your oven to 350F.
  4. 4Mix all the ingredients in a bowl. Blend the sweet potato mixture with the eggs to ensure all clumps are out.
  5. 5Mix all the ingredients in a bowl. Blend the sweet potato mixture with the eggs to ensure all clumps are out.
  6. 6Mix all the ingredients in a bowl. Blend the sweet potato mixture with the eggs to ensure all clumps are out.
  7. 7Add the batter to a lined baking dish.
  8. 8Add the batter to a lined baking dish.
  9. 9Add the batter to a lined baking dish.
  10. 10Bake for 35-40 minutes.
  11. 11Bake for 35-40 minutes.
  12. 12Bake for 35-40 minutes.
  13. 13Let them sit for 5 minutes before enjoying.
  14. 14Let them sit for 5 minutes before enjoying.
  15. 15Let them sit for 5 minutes before enjoying.

Ingredients

  • 1 cooked and peeled sweet potato
  • 1 cooked and peeled sweet potato
  • 1 cooked and peeled sweet potato
  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 0.75 cup honey or pure maple syrup
  • 0.75 cup honey or pure maple syrup
  • 0.75 cup honey or pure maple syrup
  • 6 tbsp oat flour or almond flour
  • 6 tbsp oat flour or almond flour
  • 6 tbsp oat flour or almond flour
  • 3 tbsp cacao powder
  • 3 tbsp cacao powder
  • 3 tbsp cacao powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 0.5 cup dark chocolate chips
  • 0.5 cup dark chocolate chips
  • 0.5 cup dark chocolate chips

Equipment

baking dish

Tips

  • These brownies are great during your luteal phase to support hormonal shifts and cravings.
  • Blending the sweet potato mixture with eggs helps remove clumps.