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Recette de barres protéines maison

10m
Serves 1
instagram.com

Recette de barres protéines maison

instagram.com
10m
Serves 1

Directions

  1. 1Mélanger les flocons d'avoine, les amandes, le miel, le beurre de cacahuète, le lait et le sel.
  2. 2Aplatir le mélange dans un moule.
  3. 3Faire fondre le chocolat et le rajouter sur le mélange aplati.
  4. 4Mettre au congélateur pendant 10 minutes.

Ingredients

  • 200 g flocons d'avoine
  • 100 g amandes
  • 175 g beurre de cacahuète
  • 2 cuillère miel
  • 0.5 verre lait
  • 100 g chocolat
  • sel

Equipment

moulecongélateur

Tips

  • Aplatir très fort la pâte pour éviter qu'elle ne s'effrite.

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