Directions
- 1Add one egg to a glass container.
- 2Add 50 grams of yogurt.
- 3Add milk from the oat.
- 4Add 35 grams of flour.
- 5Add one scoop of vanilla protein.
- 6Add a drizzle of agave.
- 7Add a teaspoon of baking powder.
- 8Throw in your berries.
- 9Put it in the oven at 180 for 25 minutes.
- 10Add a high protein vanilla yogurt.
Ingredients
- 1 egg
- 50 grams yogurt
- 70 ml milk from the oat
- 35 grams flour
- 25 grams vanilla protein
- drizzle agave
- 1 tsp baking powder
- lots of berries
- vanilla yogurt
Tips
- Add high protein vanilla yogurt to slow down digestion and build lean muscle
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