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Protein Parmesan Sourdough Discard Crackers

20m
Serves 1
tiktok.com

Protein Parmesan Sourdough Discard Crackers

tiktok.com
20m
Serves 1

Directions

  1. 1Preheat your oven to 350°F (175°C).
  2. 2In a medium bowl, combine the sourdough starter, whole wheat flour, parmesan cheese, olive oil, dried thyme, and Herbs de Provence.
  3. 3Stir until the dough forms a cohesive ball.
  4. 4Lightly dust a rolling pin, parchment paper, and the dough surface with flour.
  5. 5Roll the dough out to a thin sheet, about 1/16 to ⅛ inch thick, directly on the parchment paper.
  6. 6Transfer the parchment and dough to a baking sheet.
  7. 7Sprinkle with a pinch of coarse sea salt.
  8. 8Using a knife or pizza cutter, cut the dough into 1-inch x 1-inch squares.
  9. 9Prick each square with a fork to prevent puffing during baking.
  10. 10Bake the crackers in the preheated oven for 20–25 minutes.
  11. 11Rotate the baking sheet halfway through for even browning.
  12. 12Allow the crackers to cool completely on the baking sheet before removing or serving.

Ingredients

  • 100 g sourdough starter (unfed/discard)
  • 40 g white whole wheat flour
  • 60 g grated Parmesan cheese
  • 20 g olive oil
  • 0.5 tbsp dried thyme
  • 0.5 tsp Herbs de Provence
  • 0.5 tsp coarse sea salt

Equipment

ovenmedium bowlrolling pinparchment paperbaking sheetknife or pizza cutterfork

Tips

  • If the dough feels sticky, lightly flour your hands to manage it more easily.
  • Store the cooled crackers in an airtight container at room temperature for up to 5 days.

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