Garlic Parmesan Chicken Pasta Meal Prep
Serves 5
Directions
- 1Boil salted water on the stove.
- 2Add 10 ounces of Barilla protein pasta to the boiling water and cook.
- 3While the pasta is cooking, rinse and drain two cans of chicken (about 28 ounces total).
- 4Shred the canned chicken with a fork and set aside.
- 5For the garlic parmesan sauce, add two cups of cottage cheese (or Greek yogurt), one cup of parmesan cheese, two tablespoons of minced garlic, some salt, and a little basil to a blender bottle or blender.
- 6Blend the sauce until smooth.
- 7In a large bowl, add the cooked pasta, the shredded chicken, and the prepared sauce.
- 8Mix everything together.
- 9Top with Italian seasoning.
- 10Split the pasta into five servings and store in the fridge for the week, warming up for lunch.
Ingredients
- 10 ounces Barilla protein pasta
- 28 ounces canned chicken
- 2 cups cottage cheese
- 1 cup Parmesan cheese
- 2 tablespoons minced garlic
- salt
- basil
- Italian seasoning
Equipment
stoveblender bottle or blenderforklarge bowl
Tips
- If you don't like cottage cheese, you can use Greek yogurt.
- You can use any type of chicken, not just canned chicken.
- Shred the canned chicken with a fork.
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