Crispy Smokey Hot Honey Cauliflower Bites
Directions
- 1Preheat the oven to 425°F/220°C. Line a baking sheet with foil and grease it with oil. Set aside.
- 2Mix the panko with ⅛ tsp of garlic powder, salt, black pepper, and smoked paprika.
- 3Thin out the honey with water and mix in the rest of the seasoning.
- 4Add cauliflower florets to the honey mixture and toss to coat.
- 5Roll each floret into the panko-mix.
- 6Place the coated florets on the prepared baking sheet.
- 7Bake for 25 minutes until golden brown and crispy, flipping halfway through.
- 8If it’s not crispy enough, bake for another 5-10 minutes.
- 9Remove from oven and enjoy immediately as is or with your favorite dipping sauce, sliced scallions, and an extra drizzle of hot honey.
Ingredients
- 280 g cauliflower, cut into medium-sized florets
- 40 g panko
- 3 tbsp hot honey
- 1 tbsp hot water
- 0.25 tsp garlic powder
- 0.25 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp smoked paprika
- 1 tbsp neutral oil
- scallions
Equipment
bowlbaking sheetfoil
Tips
- Line a baking sheet with foil to make it crispier.
- Flip the cauliflower halfway through baking.
- If it's not crispy enough, bake for another 5-10 minutes.
- Enjoy immediately as is or with your favorite dipping sauce, sliced scallions, and an extra drizzle of hot honey.
- Use no bees honey for a vegan option.
- The recipe is gluten-free and has a vegan option too.
- It has anti-inflammatory properties, is good for the gut, brain, and heart, and is lower in carbs and calories compared to other snacks.
- The dish is delicious, crunchy, and packed with essential nutrients like fiber, protein, antioxidants, and choline.
- It's perfect for gut-friendly and bold-flavored snacks.
- The dish takes under 10 minutes for preparation and 25 minutes for oven time, making it a quick and easy recipe.
- The recipe offers a healthy alternative to regular snacks, being gluten-free and having a vegan option, making it suitable for various dietary preferences.
- The dish is low in carbs and calories, fitting into a healthier eating plan.
- It can be served with a dipping sauce and extra hot honey, enhancing the flavor and experience.
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