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Street Corn Chicken Bowl

Serves 4
tiktok.com

Street Corn Chicken Bowl

tiktok.com
Serves 4

Directions

  1. 1Create a marinade by adding olive oil, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper, and lime juice to a bowl.
  2. 2Add the chicken to the marinade and allow it to marinate for at least 15 minutes.
  3. 3Cook the rice and add salt, cilantro, and lime juice.
  4. 4Add the chicken to a medium-high heat pan and cook for 4-5 minutes on each side until golden brown.
  5. 5Remove the chicken and replace it with corn and garlic, and allow it to cook for a few minutes.
  6. 6Add butter, light mayo, nonfat Greek yogurt, feta cheese, chili powder, lime juice, and cilantro to the corn.
  7. 7Divide everything into four equal servings.

Ingredients

  • 500 g boneless, skinless chicken breast
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 0.5 tsp smoked paprika
  • 0.5 tsp cumin
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 Juice of lime
  • 2 cups corn kernels (fresh, canned, or frozen)
  • 1 tbsp butter
  • 1 unit garlic clove, minced
  • 0.25 cup light mayo
  • 0.25 cup non-fat Greek yogurt
  • 0.25 cup crumbled cotija cheese (or feta)
  • 0.5 tsp chili powder
  • 1 Juice of lime
  • 0.25 cup fresh cilantro, chopped
  • 1 cup jasmine or basmati rice
  • 2 cups water or chicken broth
  • 1 Juice of lime
  • 0.25 cup fresh cilantro, chopped
  • 0.5 tsp salt

Equipment

wooden spoonbowlpanknifespoonlime squeezer

Tips

  • Chicken breasts are higher in protein and lower in fat.

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