Street Corn Chicken Bowl

Serves 4
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Directions

  1. 1Create a marinade by adding olive oil, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper, and lime juice to a bowl.
  2. 2Create a marinade by adding olive oil, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper, and lime juice to a bowl.
  3. 3Create a marinade by adding olive oil, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper, and lime juice to a bowl.
  4. 4Add the chicken to the marinade and allow it to marinate for at least 15 minutes.
  5. 5Add the chicken to the marinade and allow it to marinate for at least 15 minutes.
  6. 6Add the chicken to the marinade and allow it to marinate for at least 15 minutes.
  7. 7Cook the rice and add salt, cilantro, and lime juice.
  8. 8Cook the rice and add salt, cilantro, and lime juice.
  9. 9Cook the rice and add salt, cilantro, and lime juice.
  10. 10Add the chicken to a medium-high heat pan and cook for 4-5 minutes on each side until golden brown.
  11. 11Add the chicken to a medium-high heat pan and cook for 4-5 minutes on each side until golden brown.
  12. 12Add the chicken to a medium-high heat pan and cook for 4-5 minutes on each side until golden brown.
  13. 13Remove the chicken and replace it with corn and garlic, and allow it to cook for a few minutes.
  14. 14Remove the chicken and replace it with corn and garlic, and allow it to cook for a few minutes.
  15. 15Remove the chicken and replace it with corn and garlic, and allow it to cook for a few minutes.
  16. 16Add butter, light mayo, nonfat Greek yogurt, feta cheese, chili powder, lime juice, and cilantro to the corn.
  17. 17Add butter, light mayo, nonfat Greek yogurt, feta cheese, chili powder, lime juice, and cilantro to the corn.
  18. 18Add butter, light mayo, nonfat Greek yogurt, feta cheese, chili powder, lime juice, and cilantro to the corn.
  19. 19Divide everything into four equal servings.
  20. 20Divide everything into four equal servings.
  21. 21Divide everything into four equal servings.

Ingredients

  • 500 g boneless, skinless chicken breast
  • 500 g boneless, skinless chicken breast
  • 500 g boneless, skinless chicken breast
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 1 Juice of lime
  • 1 Juice of lime
  • 1 Juice of lime
  • 2 cups corn kernels (fresh, canned, or frozen)
  • 2 cups corn kernels (fresh, canned, or frozen)
  • 2 cups corn kernels (fresh, canned, or frozen)
  • 1 tbsp butter
  • 1 tbsp butter
  • 1 tbsp butter
  • 1 unit garlic clove, minced
  • 1 unit garlic clove, minced
  • 1 unit garlic clove, minced
  • 0.25 cup light mayo
  • 0.25 cup light mayo
  • 0.25 cup light mayo
  • 0.25 cup non-fat Greek yogurt
  • 0.25 cup non-fat Greek yogurt
  • 0.25 cup non-fat Greek yogurt
  • 0.25 cup crumbled cotija cheese (or feta)
  • 0.25 cup crumbled cotija cheese (or feta)
  • 0.25 cup crumbled cotija cheese (or feta)
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 1 Juice of lime
  • 1 Juice of lime
  • 1 Juice of lime
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup fresh cilantro, chopped
  • 1 cup jasmine or basmati rice
  • 1 cup jasmine or basmati rice
  • 1 cup jasmine or basmati rice
  • 2 cups water or chicken broth
  • 2 cups water or chicken broth
  • 2 cups water or chicken broth
  • 1 Juice of lime
  • 1 Juice of lime
  • 1 Juice of lime
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup fresh cilantro, chopped
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt

Equipment

wooden spoonbowlpanknifespoonlime squeezer

Tips

  • Chicken breasts are higher in protein and lower in fat.