High Protein Creamy Garlic Pepper Steak
Directions
- 1Slice your steaks into strips, season with salt, black pepper, garlic, paprika, chilli flakes and olive oil. Mix till you lose patience.
- 2In a hot pan add light butter. Cook the beef for 5-6 minutes till golden brown.
- 3Lower the heat, add low fat milk, light cream cheese, parmesan, more salt, pepper and garlic.
- 4Mix till melted and smooth then add spinach.
- 5Let this simmer and thicken for 5-8 minutes.
- 6Serve equally with seasoned hot rice.
Ingredients
- 800 g Raw Topside Beef
- 2 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Paprika
- 1.5 tsp Chilli Flakes
- 2 tsp Olive Oil
- 25 g Light Butter
- 280 ml Low Fat Milk
- 180 g Light Cream Cheese
- 40 g Grated Parmesan
- 1 big handful Spinach
- 540 g Cooked White Rice
- 0 Mixed Herbs
- 0 Salt
- 0 Chilli Flakes
Equipment
frying panknifespoon
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