High Protein Creamy Garlic Pepper Steak

Name: High Protein Creamy Garlic Pepper Steak
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 800 g Raw Topside Beef; 2 tsp Salt; 2 tsp Black Pepper; 2 tsp Garlic Powder; 2 tsp Paprika; 1.5 tsp Chilli Flakes; 2 tsp Olive Oil; 25 g Light Butter; 280 ml Low Fat Milk; 180 g Light Cream Cheese; 40 g Grated Parmesan; 1 big handful Spinach; 540 g Cooked White Rice; 0 Mixed Herbs; 0 Salt; 0 Chilli Flakes

35m

Serves 4

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High Protein Creamy Garlic Pepper Steak

tiktok.com

35m

Serves 4

Directions

1Slice your steaks into strips, season with salt, black pepper, garlic, paprika, chilli flakes and olive oil. Mix till you lose patience.
2In a hot pan add light butter. Cook the beef for 5-6 minutes till golden brown.
3Lower the heat, add low fat milk, light cream cheese, parmesan, more salt, pepper and garlic.
4Mix till melted and smooth then add spinach.
5Let this simmer and thicken for 5-8 minutes.
6Serve equally with seasoned hot rice.

Ingredients

800 g Raw Topside Beef
2 tsp Salt
2 tsp Black Pepper
2 tsp Garlic Powder
2 tsp Paprika
1.5 tsp Chilli Flakes
2 tsp Olive Oil
25 g Light Butter
280 ml Low Fat Milk
180 g Light Cream Cheese
40 g Grated Parmesan
1 big handful Spinach
540 g Cooked White Rice
0 Mixed Herbs
0 Salt
0 Chilli Flakes

Equipment

frying panknifespoon

High Protein Creamy Garlic Pepper Steak

High Protein Creamy Garlic Pepper Steak

Directions

Ingredients

Equipment

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