High Protein Creamy Garlic Pepper Steak

35 mins
Serves 4
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Directions

  1. 1Slice your steaks into strips, season with salt, black pepper, garlic, paprika, chilli flakes and olive oil. Mix till you lose patience.
  2. 2In a hot pan add light butter. Cook the beef for 5-6 minutes till golden brown.
  3. 3Lower the heat, add low fat milk, light cream cheese, parmesan, more salt, pepper and garlic.
  4. 4Mix till melted and smooth then add spinach.
  5. 5Let this simmer and thicken for 5-8 minutes.
  6. 6Serve equally with seasoned hot rice.

Ingredients

  • 800 g Raw Topside Beef
  • 2 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 2 tsp Paprika
  • 1.5 tsp Chilli Flakes
  • 2 tsp Olive Oil
  • 25 g Light Butter
  • 280 ml Low Fat Milk
  • 180 g Light Cream Cheese
  • 40 g Grated Parmesan
  • 1 big handful Spinach
  • 540 g Cooked White Rice
  • 0 Mixed Herbs
  • 0 Salt
  • 0 Chilli Flakes

Equipment

frying panknifespoon
High Protein Creamy Garlic Pepper Steak | Clip Recipe