Directions
- 1Slice one chicken breast into fillets.
- 2Season the chicken fillets with a pinch of salt and pepper, and one teaspoon of paprika.
- 3Dip each seasoned chicken fillet into egg or egg white.
- 4Coat each fillet with approximately 30 grams of crushed cornflakes.
- 5Cook the chicken in an air fryer or oven for 15 minutes until crispy and golden brown.
- 6Prepare the glaze by combining one heaped tablespoon of honey, three minced garlic cloves, and one teaspoon of soy sauce.
- 7Glaze the cooked chicken tenders with the honey garlic sauce and enjoy.
Ingredients
- 1 unit chicken breast
- egg or egg white
- 30 grams crushed cornflakes
- 1 pinch black pepper
- 1 pinch pink himalayan salt
- 1 teaspoon paprika
- 1 tablespoon honey
- 3 units garlic cloves, minced
- 1 teaspoon soy sauce
Equipment
chopping boardair fryerbowlspoonplate
Tips
- The entire plate of chicken tenders contains 361 calories and 43 grams of protein.
Related recipes
Garlic Bread
Baked Goods
High Protein Chocolate Crunch Cake
Baked Goods
Banana bread au chocolat
Baked Goods
Cheese bread
Italian · Baked Goods
Pita Bread (Balloon bread)
Middle Eastern · Baked Goods
Homemade Laffa
Baked Goods
Pull Apart Garlic Bread
Baked Goods2h 50m
Feta and tomato cottage cheese bread
Greek · Baked Goods
Homemade Naan
Indian · Baked Goods
Korean Tteokbokki Meal Prep
Korean · Baked Goods
Authentic NY Bagels
American · Baked Goods
Mini Carbonara Quiches
Italian · Baked Goods