Honey Garlic Chicken Tenders
Directions
- 1Slice one chicken breast into fillets.
- 2Slice one chicken breast into fillets.
- 3Slice one chicken breast into fillets.
- 4Season the chicken fillets with a pinch of salt and pepper, and one teaspoon of paprika.
- 5Season the chicken fillets with a pinch of salt and pepper, and one teaspoon of paprika.
- 6Season the chicken fillets with a pinch of salt and pepper, and one teaspoon of paprika.
- 7Dip each seasoned chicken fillet into egg or egg white.
- 8Dip each seasoned chicken fillet into egg or egg white.
- 9Dip each seasoned chicken fillet into egg or egg white.
- 10Coat each fillet with approximately 30 grams of crushed cornflakes.
- 11Coat each fillet with approximately 30 grams of crushed cornflakes.
- 12Coat each fillet with approximately 30 grams of crushed cornflakes.
- 13Cook the chicken in an air fryer or oven for 15 minutes until crispy and golden brown.
- 14Cook the chicken in an air fryer or oven for 15 minutes until crispy and golden brown.
- 15Cook the chicken in an air fryer or oven for 15 minutes until crispy and golden brown.
- 16Prepare the glaze by combining one heaped tablespoon of honey, three minced garlic cloves, and one teaspoon of soy sauce.
- 17Prepare the glaze by combining one heaped tablespoon of honey, three minced garlic cloves, and one teaspoon of soy sauce.
- 18Prepare the glaze by combining one heaped tablespoon of honey, three minced garlic cloves, and one teaspoon of soy sauce.
- 19Glaze the cooked chicken tenders with the honey garlic sauce and enjoy.
- 20Glaze the cooked chicken tenders with the honey garlic sauce and enjoy.
- 21Glaze the cooked chicken tenders with the honey garlic sauce and enjoy.
Ingredients
- 1 unit chicken breast
- 1 unit chicken breast
- 1 unit chicken breast
- egg or egg white
- egg or egg white
- egg or egg white
- 30 grams crushed cornflakes
- 30 grams crushed cornflakes
- 30 grams crushed cornflakes
- 1 pinch black pepper
- 1 pinch black pepper
- 1 pinch black pepper
- 1 pinch pink himalayan salt
- 1 pinch pink himalayan salt
- 1 pinch pink himalayan salt
- 1 teaspoon paprika
- 1 teaspoon paprika
- 1 teaspoon paprika
- 1 tablespoon honey
- 1 tablespoon honey
- 1 tablespoon honey
- 3 units garlic cloves, minced
- 3 units garlic cloves, minced
- 3 units garlic cloves, minced
- 1 teaspoon soy sauce
- 1 teaspoon soy sauce
- 1 teaspoon soy sauce
Equipment
chopping boardair fryerbowlspoonplate
Tips
- The entire plate of chicken tenders contains 361 calories and 43 grams of protein.