Protein Pancake Bowls
25 mins
Serves 1
tiktok.com
Protein Pancake Bowls
tiktok.com
25 mins
Serves 1
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Directions
1
Mix eggs, greek yogurt, flour, milk, protein powder, baking powder, honey and top it with fruits.
2
Mix eggs, greek yogurt, flour, milk, protein powder, baking powder, honey and top it with fruits.
3
Mix eggs, greek yogurt, flour, milk, protein powder, baking powder, honey and top it with fruits.
4
Add chia seeds.
5
Add chia seeds.
6
Add chia seeds.
7
Bake for 20-25mins at 180c/350f.
8
Bake for 20-25mins at 180c/350f.
9
Bake for 20-25mins at 180c/350f.
Ingredients
1 egg
1 egg
1 egg
50 g Greek yogurt
50 g Greek yogurt
50 g Greek yogurt
70 ml milk
70 ml milk
70 ml milk
35 g plain flour
35 g plain flour
35 g plain flour
25 g protein powder
25 g protein powder
25 g protein powder
small drizzle maple syrup
small drizzle maple syrup
small drizzle maple syrup
0.5 tsp baking powder
0.5 tsp baking powder
0.5 tsp baking powder
1 tbsp chia seeds
1 tbsp chia seeds
1 tbsp chia seeds
Handful raspberries
Handful raspberries
Handful raspberries
Tips
To make it even more balanced switch the flour to wholemeal.
Add more fruit