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Proteína casera

2m
Serves 1
facebook.com

Proteína casera

facebook.com
2m
Serves 1

Directions

  1. 1Moler las semillas de amaranto (50g).
  2. 2Agregar las semillas de chía (50g) a un tazón.
  3. 3Agregar las semillas de calabaza (50g) molidas.
  4. 4Agregar las semillas de linaza (50g).
  5. 5Agregar la leche en polvo (50g).
  6. 6Mezclar todos los ingredientes secos.
  7. 7Dividir la mezcla en dos partes.
  8. 8Agregar 30g de cacao en polvo sin azúcar a una de las mitades.
  9. 9Mezclar el cacao con la mezcla.
  10. 10Para la bebida, añadir 4 cucharadas de la proteína en polvo, un plátano, leche, canela a la licuadora.
  11. 11Licuar todos los ingredientes.

Ingredients

  • 50 g semillas de amaranto
  • 50 g semillas de chía
  • 50 g semillas de calabaza
  • 50 g semillas de linaza
  • 50 g leche en polvo de soya o descremada
  • 30 g cacao en polvo sin azúcar
  • 1 plátano
  • 1 vaso leche
  • 1 pizca canela

Equipment

molinillocuenco de maderacuencocuchara de maderaespatula

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