Microwave Protein Lava Cake

Serves 1
instagram.com

Directions

  1. 1Add oat flour (blended oats) to a bowl.
  2. 2Add oat flour (blended oats) to a bowl.
  3. 3Add oat flour (blended oats) to a bowl.
  4. 4Add cocoa powder to the bowl.
  5. 5Add cocoa powder to the bowl.
  6. 6Add cocoa powder to the bowl.
  7. 7Add protein powder to the bowl.
  8. 8Add protein powder to the bowl.
  9. 9Add protein powder to the bowl.
  10. 10Add sweetener to your liking to the bowl.
  11. 11Add sweetener to your liking to the bowl.
  12. 12Add sweetener to your liking to the bowl.
  13. 13Add baking powder to the bowl.
  14. 14Add baking powder to the bowl.
  15. 15Add baking powder to the bowl.
  16. 16Pour almond milk into the bowl.
  17. 17Pour almond milk into the bowl.
  18. 18Pour almond milk into the bowl.
  19. 19Mix all ingredients well until a batter forms.
  20. 20Mix all ingredients well until a batter forms.
  21. 21Mix all ingredients well until a batter forms.
  22. 22Transfer the mixture to a small ramekin.
  23. 23Transfer the mixture to a small ramekin.
  24. 24Transfer the mixture to a small ramekin.
  25. 25Place 10g of chocolate or chocolate spread in the center of the batter.
  26. 26Place 10g of chocolate or chocolate spread in the center of the batter.
  27. 27Place 10g of chocolate or chocolate spread in the center of the batter.
  28. 28Microwave the cake for 25-40 seconds, being careful not to overcook it.
  29. 29Microwave the cake for 25-40 seconds, being careful not to overcook it.
  30. 30Microwave the cake for 25-40 seconds, being careful not to overcook it.

Ingredients

  • 15 g Oat flour (Blended oats)
  • 15 g Oat flour (Blended oats)
  • 15 g Oat flour (Blended oats)
  • 5 g Cocoa powder
  • 5 g Cocoa powder
  • 5 g Cocoa powder
  • 10 g Protein powder
  • 10 g Protein powder
  • 10 g Protein powder
  • Sweetener
  • Sweetener
  • Sweetener
  • 0.5 tsp Baking powder
  • 0.5 tsp Baking powder
  • 0.5 tsp Baking powder
  • 35 ml Almond milk
  • 35 ml Almond milk
  • 35 ml Almond milk
  • 10 g Chocolate (Or chocolate spread)
  • 10 g Chocolate (Or chocolate spread)
  • 10 g Chocolate (Or chocolate spread)

Equipment

bowlmeasuring cupspoonramekinmicrowave

Tips

  • Do not overcook the cake.