Microwave Protein Lava Cake

Directions

  1. 1Add oat flour (blended oats) to a bowl.
  2. 2Add cocoa powder to the bowl.
  3. 3Add protein powder to the bowl.
  4. 4Add sweetener to your liking to the bowl.
  5. 5Add baking powder to the bowl.
  6. 6Pour almond milk into the bowl.
  7. 7Mix all ingredients well until a batter forms.
  8. 8Transfer the mixture to a small ramekin.
  9. 9Place 10g of chocolate or chocolate spread in the center of the batter.
  10. 10Microwave the cake for 25-40 seconds, being careful not to overcook it.

Ingredients

  • 15 g Oat flour (Blended oats)
  • 5 g Cocoa powder
  • 10 g Protein powder
  • Sweetener
  • 0.5 tsp Baking powder
  • 35 ml Almond milk
  • 10 g Chocolate (Or chocolate spread)

Equipment

bowlmeasuring cupspoonramekinmicrowave

Tips

  • Do not overcook the cake.