Microwave Protein Lava Cake
Serves 1
Directions
- 1Add oat flour (blended oats) to a bowl.
- 2Add cocoa powder to the bowl.
- 3Add protein powder to the bowl.
- 4Add sweetener to your liking to the bowl.
- 5Add baking powder to the bowl.
- 6Pour almond milk into the bowl.
- 7Mix all ingredients well until a batter forms.
- 8Transfer the mixture to a small ramekin.
- 9Place 10g of chocolate or chocolate spread in the center of the batter.
- 10Microwave the cake for 25-40 seconds, being careful not to overcook it.
Ingredients
- 15 g Oat flour (Blended oats)
- 5 g Cocoa powder
- 10 g Protein powder
- Sweetener
- 0.5 tsp Baking powder
- 35 ml Almond milk
- 10 g Chocolate (Or chocolate spread)
Equipment
bowlmeasuring cupspoonramekinmicrowave
Tips
- Do not overcook the cake.
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