Healthy Baked Chicken Tenders
Directions
- 1Preheat oven to 400°F.
- 2In a bowl, crack one egg and whisk it.
- 3In another bowl, add the whole wheat breadcrumbs and season with garlic powder, paprika, dried parsley, salt, and pepper.
- 4Dip each piece of chicken into the egg.
- 5Then dip it into the breadcrumbs, making sure to coat it completely.
- 6Place the breaded chicken tenders on a baking sheet with a rack on top.
- 7Spray the tops of the chicken tenders with a little oil.
- 8Bake at 400°F for about 20-25 minutes.
Ingredients
- 2 lb chicken tenderloins
- 1 egg
- 0.75 cup whole wheat breadcrumbs or panko
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.25 tsp dried parsley
- 0.5 tsp salt
- 0.25 tsp pepper
- Olive oil spray
Equipment
baking sheetrackbowloven
Tips
- Baking the chicken tenders on a rack helps them get super crispy on both sides.
- For an even crispier result or faster cooking, you can air fry at 400F for 12-15 minutes.