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Proteínové palacinky

Serves 1
facebook.com

Proteínové palacinky

facebook.com
Serves 1

Directions

  1. 1Zmiešajte vajíčko, kefír, grécky jogurt, rozpučený banán, špaldovú múku a štipku kypriaceho prášku.
  2. 2Cesto zamiešajte.
  3. 3Pečte palacinky na panvici. Prvú várku robte na troške olivového oleja, ďalej už olej netreba.

Ingredients

  • 1 vajíčko
  • 100 ml kefír
  • 100 g grécky jogurt
  • 0.5 rozpučený banán
  • 70 g špaldová múka
  • 1 štipka kypriaci prášok

Equipment

miskapanvica

Tips

  • Prvú várku palaciniek robte na troške olivového oleja, potom už olej nemusíte pridávať.
  • Množstvo kefíru môžete upraviť podľa požadovanej konzistencie cesta.

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