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Two ingredient fat free Greek yogurt pretzel sticks

50m
Serves 25
tiktok.com

Two ingredient fat free Greek yogurt pretzel sticks

tiktok.com
50m
Serves 25

Directions

  1. 1Mix together fat-free Greek yogurt and self-raising flour in a bowl.
  2. 2Stir them together and give it a good knead for about 10 minutes until the dough is fully combined and soft to the touch.
  3. 3Rest the dough for 30 minutes at room temperature.
  4. 4Divide the dough into 25 pieces and then shape them into tapered breadsticks.
  5. 5Boil a litre of water.
  6. 6Add four teaspoons of bicarb of soda to the boiling water.
  7. 7Plop the breadsticks in for about 30 seconds a piece until they float.
  8. 8Remove the breadsticks from the water.
  9. 9Sprinkle with some good quality sea salt while they're still wet.
  10. 10Air fry for 10 minutes at 190 degrees or until beautifully bronzed.

Ingredients

  • 300 g fat-free Greek yogurt
  • 300 g self-raising flour
  • 4 teaspoons bicarb of soda
  • sea salt

Equipment

potbowlknifeair fryer

Tips

  • Feel free to slice the surface of each stick with a sharp knife (don’t go too deep) to give the authentic pretzel look, but it’s really not necessary.

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